Performance Nutrition
What is the primary fuel source for your brain?
Carbohydrates
How much water do females need to consume daily?
96+ ounces
Every _-_ hours, we want to fuel.
3-4 hours
What is the primary and secondary macronutrient needed for muscle recovery?
1. Protein
2. Carbohydrates
At what percentage of fluid loss, does dehydration begin to affect performance (specifically aerobic/running)?
What are two roles of cherry juice?
1. Decrease inflammation & soreness
2. Sleep
What macronutrient do you want during training?
Carbohydrates (Simple)
What two electrolytes are primarily lost in sweat?
Salt (NaCl) and Potassium
What supplement will help with tendons & ligaments (& help reduce soft tissue injuries)?
Collagen