A
Which statement best describes a healthy personal identity?
A. “I am successful only when others praise me.”
B. “My identity depends mainly on my academic performance.”
C. “I am a person with different strengths, values, interests, and areas I can improve.”
D. “I should change myself when others disagree with me.”
C. “I am a person with different strengths, values, interests, and areas I can improve.”
Our minds are hard to change once we are ___________. (Ted talk)
Convinced
True or False
A person's self-worth can remain valuable even when they experience failure, rejection, or criticism.
True
What has 13 hearts but no other organs?
A deck of cards
I am lighter than a feather, but even the strongest person cannot hold me for more than a few minutes. What am I?
Your breath
Riya scores poorly on a test and thinks, “I am a failure as a person.” What does this thinking show?
A. Healthy self-worth
B. Separating performance from identity
C. Connecting self-worth completely to performance
D. Acceptance of failure
C. Connecting self-worth completely to performance
Which example BEST represents rumination?
A. Thinking about why an argument happened and planning how to communicate better next time
B. Repeatedly replaying an embarrassing incident without reaching a solution
C. Taking a break after an argument
D. Asking someone for advice and acting on it
B. Repeatedly replaying an embarrassing incident without reaching a solution
When a person is going through loneliness, their thoughts are _____________. (Ted talk)
Distorted
What is anxiety?
The mind's and body's response to a situation that feels uncertain, stressful, or threatening.
If two's company and three's a crowd, what are four and five?
Nine
A student thinks, “I forgot my homework today, so my teacher must think I am irresponsible and I will never be a good student.” Which distortion is MOST clearly present?
A. Mind reading and overgeneralization
B. Catastrophising
C. All or nothing
D. Positive thinking
A. Mind reading and overgeneralization
Which planet has the largest number of known moons?
Saturn
State two differences between fear and anxiety.
1. Fear - Immediate danger & fades away when danger passes.
2. Anxiety - Connects to what might happen & can continue even when there is no danger.
State any 4 physical symptoms of anxiety.
1. Fast heartbeat
2. Sweating
3. Stomachache
4. Shivers
5. Disturbed Sleep
What is cognitive distortion?
Exaggerated, biased, unhelpful negative thinking patterns.
After not being selected for a school team, Aarav thinks, “They didn't choose me, so nobody will ever value me.” Which combination is MOST evident?
A. Rejection + overgeneralization
B. Failure + positive reframing
C. Anxiety + problem-solving
D. Self-worth + acceptance
A. Rejection + overgeneralization
What is catastrophizing?
Assumes the worst possible outcome, often exaggerating the severity of a situation beyond reality.
There are 5 machines. Each machine makes 5 items in 5 minutes. How long would 100 machines take to make 100 items?
5 minutes.
Name the 5 signs of emotional manipulation.
1. Guilt Trip
2. Silent Treatment
3. Playing the victim
4. Peer Pressure
5. Threatening Friendships
A woman has four daughters, and each daughter has a brother. How many children does she have?
5 children — four daughters and one brother