Understanding Emotions
The MOST important emotion to recognize before reacting to a situation.
What is, anger.
Define stress
What is, the body's response to challenges or demands.
The difference between emotions and actions
What is, you cannot control your emotions about something, but you can control the actions behind the emotions.
The first thing you should do when making a healthy decision.
What is, acknowledge the situation.
Define empathy
What is, understanding how another person feels.
Name the 4 main categories of emotions.
What is, Upset, Happy, Calm and Surprised.
Name a healthy way to manage stress.
Name the purpose of using an "I-Message."
What is, to express feelings and thoughts in a respectful way.
Name a choice that shows responsibility.
State a behavior that shows respect for others.
What is, listening without judgement, showing empathy towards them, acknowledging their feelings or helping them.
A feeling someone may feel when they are stressed.
What is, overwhelmed.
Name a positive coping skill
Name a communication skill that shows you are listening.
State what making healthy decisions helps you do.
What is, stay safe and healthy.
State an example of bullying.
What is, repeatedly teasing someone on purpose, putting your hands on someone with bad intent, or saying rude and disrespectful things to someone.
Identifying your feelings is important to do what?
What is, help manage emotions and make healthy choices.
Which of the following coping strategy is MOST helpful during a stressful moment at school?
A. Leaving the classroom without permission
B. Taking slow, Deep Breaths
C. Yelling at a classmate
D. Ignoring instructions
What is B. Taking slow, deep breaths.
Name the guidelines for an "I-message."
What is, I feel ______ when ______ because ______. Next time can you _______.
The best time to ask a trusted adult for help.
What is, if a situation is either, dangerous, destructive or disturbing.
Name one of the three D's
What is, Disturbing, Destructive, Dangerous.
You are so angry you could hit something. What is the healthiest way for you to deal with this emotion?
What is, exercise, find someone you trust to talk to, distract yourself from the situation by doing a preferred activity or take deep breaths.
You have been asked to present your geography report to the class. You have worked hard on your report but, are nervous about presenting the report to the class. What should you do to help manage your feelings of stress?
What is, get a good nights rest, exercise, positive self talk, distract your mind by doing a preferred activity, or take deep breaths.
We are not always going to agree with people. What is a positive way to solve a disagreement?
What is, calmly talk with the person about hoe you feel and what you want.
A classmate has been teasing Joe because he can't make a basket in gym class. What is the best thing for Joe to do?
What is, tell the teacher (or trusted adult) what is happening.
Which of the following is a safe or positive challenge for someone your age?
A. Going to the park after dark with a friend to meet some other kids
B. Going to a party at the house of a classmate you don't know very well with no adult supervision at the party
C. Teasing a classmate because your friend thinks it is funny.
D. None of the above
What is, D. None of the above.