Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
What is nutrition?
Physical activity can be defined as any movement of the body that requires energy expenditure.
What is physical activity?
What has many rings but no fingers?
A telephone.
"Shine bright like a diamond"
Rhianna
How many food groups are there and what are they called?
5
•Fruit and vegetables.
•Starchy foods, such as bread, cereals and potatoes.
•Proteins, such as meat, fish, eggs and beans.
•Milk and dairy foods.
•Fats and sugars.
What are the three main types of physical activity?
Aerobic, muscle strengthening, and bone strengthening
What word begins with E and ends with E, but only has one letter?
An envelope.
"You get the best of both worlds..."
Hannah Montana
True or false: Poor nutrition can lead to death
True: Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S.
What is aerobic activity?
Aerobic activity moves your large muscles, such as those in your arms and legs. Aerobic activity is also called endurance activity.
What has hands but doesn’t clap?
A clock
"You can't see me!!!!!"
John Cena
Why is having good nutrition important?
DOUBLE!!!!
•Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers
•Reduce high blood pressure.
•Lower high cholesterol.
•Improve your well-being.
•Improve your ability to fight off illness.
•Improve your ability to recover from illness or injury.
What is muscle strengthening activity?
DOUBLE!
Muscle-strengthening activities improve the strength, power, and endurance of your muscles.
How do you fix a cracked pumpkin?
DOUBLE!
With a pumpkin patch
"We're soaring...flying...there's not a star in heaven that we can't reach"
DOUBLE!
Troy Bolton or Zac Efron
Bad nutrition leads to...
•being overweight or obese
•tooth decay
•high blood pressure
•high cholesterol
•heart disease and stroke
•type-2 diabetes
•osteoporosis
•some cancers
•depression
•eating disorders
What is bone strengthening activity and what are some examples?
With bone-strengthening activities, your feet, legs, or arms support your body's weight, and your muscles push against your bones. This helps make your bones strong. Running, walking, jumping rope, and lifting weights are examples of bone-strengthening activities.
Which fish costs the most?
A goldfish
"As long as I got my suit and tie, imma leave it all on the floor tonight..."
Justin Timberlake