Maslow
Bullying/Kindness
Communication
Management/Coping
Miscellaneous
100
our most basic level of needs
What is physiological
100
What is the difference between our kindness pledge and a random act of kindness?
Pledge-continuing Random-one time act
100
Give an example of an I message
I feel_____when you_____because______
100
what is procrastination?
Putting off what needs to be done.
100
How do you eat an elephant?
What is one bite at a time
200
Our second level of needs
What is Safety
200
Who has the most important role in stopping bullying? (besides the bully)
A bystander
200
What are 3 attributes of an effective listener?
-eye contact -no distractions -facing speaker -nod
200
List 3 ways you can reduce stress in your life?
- Deep breathing -Rest -Organize -Exercise -give yourself extra time -laugh -forgive others
200
What is one of my biggest pet peeves that I told you about day 1?
What is "did you do anything while I was gone?" 
300
Third Level of needs and an example
What is Love and Belonging EX: Family, Friends, Club/sport
300
Define kindness
Quality of being friendly, generous, and considerate
300
What are 3 attributes to a effective communicator?
-no distractions -eye contact -gestures -volume/tone -facial exp.
300
How is anger triggered?
by a primary emotion, typically feeling like you are not receiving fair treatment or the treatment you deserve
300
What makes up a balanced life?
A combination of love, health, money, shelter, education
400
Fourth level of needs + 3 Examples
What is Self Esteem EX: Compliments, Feedback, Self respect
400
Name a kindness ambassador and what they did to make them kind
Bono, Oprah, MLKJ, Greg M, Dolores
400
When you use an "I-message," it prevents the other person from becoming _____________
Defensive
400
what are the three categories our body responds to stress + example of each?
physical- sweat, pounding heart emotional- lowered confidence, irritability intellectual- forgetfulness, carelessness
400
What was the purpose of watching Bang Bang You're Dead? (besides bullying)
What is to learn about how perceptions affect the way we treat others
500
What is the Fifth level and 3 examples
What is Knowledge and understanding EX: school, documentaries, books
500
Perform a random act of kindness as a group
vary.
500
As a group, act out negative communication then positive communication for: your best friend started a rumor about you
varies
500
What are 3 ways to help you manage your time?
What is -Take one thing at a time -Clean place to work -Prioritize -Say no -Reward yourself -Use time to your advantage -Break into small pieces
500
Name 3 symptoms of depression and what you should do if you see these symptoms in a friend
What is -feeling irritable/angry -losing or gaining a significant amount of weight -having trouble sleeping or sleeping too much -No energy -Feeling worthless/guilty Encourage them to speak to the school counselor
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