Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
Slumped shoulders, mouth flat or turned down, head down
Sad/Upset
The ability to accurately recognize one’s emotions and thoughts and their influence on behavior.
What is self awareness
What is an Emotion?
How you feel about something, deriving from one's circumstances, mood, or relationships with others.
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
Teeth possibly showing. Corners of the mouth pointing up. Eye squinting.
Excited or happy :)
Egos
Fear of change
What is another word for self aware?
Mindful
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
Shaky hands or voice. Heart pounding. Nauseous stomach.
Anxious or worried
Values to live by or to keep you on track morally.
Scenario: You are excited to tell you friend about the soccer game you won over the weekend. When your friend walks into class, they don't say hi to you. They look sad and go to sit down alone at their desk. What should you say/do?
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
Unmotivated and/or drained of energy. Lack of interest in things that you used to find fun.
Depressed
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
What does the word "empathy" mean?
Empathy is the ability to understand and share someone else's feelings. It's like putting yourself in their shoes and imagining how they might be feeling, even if you haven't experienced the same thing. When you have empathy, you care about how other people are feeling and want to help them if they're hurting or sad
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
Focused. Doesn't give up easily. Goal achiever.
Determined
Characteristics of self awareness (name at least 3)
Knowing your own triggers
Knowing your strengths and weaknesses
Mindfulness
Empathy
What does it mean to take a different person's "perspective" on a situation? Why is it important?
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.