Communication
Communication (Again)
Relationships
Values
Morals
100

This role can be described as the one delivering a message to the receiver; they are the ones with something to say.

Sender

100

These kinds of statements express your own thoughts and feelings without speaking for another person.

I-statements

100

Treating each other with respect, having separate interests and identities, and having clear and honest communication are all qualities of this type of relationship. 

Healthy

100

If playing football is important to you, you might value this.

Teamwork, dedication, work ethic, etc. 

100

You use your morals to determine this.


Right and wrong

200

Charts or graphs are an example of this SPECIFIC method of communication.

Visual

200

This is the ideal communication style for most situations, where one clearly states their unwavering position while still having empathy and understanding for the other party.

Assertive

200

Explicitly stating your firm limit for physical contact is an example of setting this. 

Boundary

200

You may say that you value something, but these speak louder than words and are more indicative of your priority of values. 

Actions

200

Your morals are derived from these or vice versa. 

Values

300

Information overload, cultural differences, and miscommunication are all examples of this which hinders communication.

Communication Barriers

300

This communication barrier involves unintentional confusion where one person misinterprets or misunderstands what the other is saying. 

Miscommunication

300

This is a more extreme version of an unhealthy relationship, where one feels completely devalued, manipulated, or controlled by the other.

Abusive

300

This is when one has an internal conflict of values.

Ethical Dilemma

300

In an ethical dilemma or conflict of principles, there are this many absolutely correct answers.

None, zero, no completely correct answers. 

400

This communication strategy involves the receiver intentionally paying attention to what the sender is saying, including making eye contact, acknowledging with your own non verbal cues, asking questions, and avoiding judgement.

Active Listening

400

This communication style indirectly resists the demands or behaviors of others while avoiding confrontation.

Passive-aggressive
400

This is an effective tip for healthy relationship communication.

  • “I” statements
  • Expressing opinions 
  • Saying “No” firmly but respectfully 
  • Asking for what you want
  • Initiating conversations
  • Expressing positive feelings
  • Expressing appreciation
  • Stating your abilities (“I can …”)
400

These are the three steps to making a value-based decision.

Stop, Think, Choose

400

This is an effective solution to a conflict of principles in which both parties get some of what they want. 

Compromise

500

This is one example of how effective communication can improve your overall health.

  1. Reduce stress and anxiety

  2. Validates emotions

  3. Improves conflict-resolution

  4. Improves self awareness and expression

  5. Digital communication

  6. Builds trust

  7. Safety

  8. Decision-making

500

Lack of direct cues, differing interpretations, knowing your audience, and formality are all considerations for this method of communication. 

Written

500

This is an example of an ineffective communication tactic; also known as the “silent treatment.”

Stonewalling

500

This is a health skill that is influenced by one’s values and morals. 

Advocacy, decision-making, goal-setting

500

This is when two or more people have different sets of morals that contradict each other. 

Conflict of Principles

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