The control strategy in which you write down your thoughts in a book.
What is a journal?
100
The social skill in which you are able to ask the person if they have time to help you.
What is asking for help.
100
A notebook in which you can write down your homework in each class, and bring it home to check every night.
What is an assignment notebook.
100
A goal that will help you accomplish something each day.
What is a daily goal?
100
An obstacle challenge, or difficulty.
What is a problem?
200
The control strategy in which you tighten your muscles and then relax them.
What is Muscle Relaxation?
200
A social skill in which you give a reason for disagreeing with someone.
What is disagreeing appropriately?
200
A time designated at home to complete all assignments.
What is homework.
200
A goal that will help you accomplish something in a week.
What is a weekly goal?
200
To clear up, explain, agree, find a solution, compromise, or make a plan.
What is solve?
300
The control strategy in which you breathe in through your nose, hold it, and exhale through your mouth.
What is Deep Breathing?
300
A social skill in which you must be able to focus your attention on the task and ignore distractions.
What is staying on task.
300
A writing utensil used to write down homework and classwork while in school.
What is a pen or pencil?
300
Goals that you need to accomplish that are on your IEP.
What is an IEP Goal?
300
An ineffective way of problem solving in which two or more people raise their voices, do not listen to one another, and possibly hurt one another emotionally or physically.
What is arguing or fighting?
400
The control strategy in which you tell yourself: "I can do this", "I have done this before".
What is Positive Self talk.
400
A social skill in which you must do what you have been asked to do right away and check back.
What is follow instructions.
400
A useful locker device to help you store all of your books, notebooks, folders, and binders.
What is a locker stocker?
400
A goal in which you accomplish something during the course of the school year.
What is yearly goal?
400
An effective way of problem solving in which you put yourself in the other person's shoe's to understand where they are coming from.
What is empathy?
500
The control strategy in which you do not pay any attention to distractions, and you are able to stay focused on your task.
What is ignoring or walk away.
500
A social skill in which you must look at the person and remain quiet while the other person is speaking.
What is listening.
500
A device used to wake you up each morning so you are not late for school.
What is an alarm clock?
500
To accomplish a plan that you set out to achieve.
What is a goal?
500
An effective way of problem solving in which you speak with the other person, listen to what the other person has to say, and calmly respond in an appropriate manner.