Does or Doesn't -self Control
You are very excited, so you scream loudly.
Doesn't show self control
Unscramble this Feeling....
YPAHP
HAPPY
When you feel pleased or satisfied, you feel...
What is Happy?
Haley just got "out" during the kickball game at recess, How do you think Haley feels?
Sad or Mad
How can you respond?
Imagine if you were experiencing a difficult day, what would help YOU the most:
A)Listen To Music
B)Talk To An Adult You Trust
C)Play Outside
D)Draw / Color / Create Art
E)Build Something
F)Go for a walk
You are feeling angry, so you count to 30.
Shows Self-Control
Unscramble this Feeling
DTRIE
TIRED
When you have nothing interesting to do, you feel...
What is Bored?
Dylan got an A+ on his test, How do you think Dylan feels?
Happy or Excited
How can you respond?
Imagine if you were really worried about something, and noticed that it was impacting your ability to focus in school, name at least 1 person you could ask for help.
Teacher
Parents
Grandparents
School Aide
Principal and Assistant Principal
You yell "I need to use the restroom!", while your teacher is talking.
Doesn't show Self-Control
Unscramble this Feeling...
ELAUJSO
JEALOUS
When you feel fear, you are...
What is Scared?
Brooklyn shared that her pet was really sick over the weekend, How do you think Brooklyn feels?
Sad
How can you respond?
Name 3 coping skills you can do to move to the yellow or green on the mood meter.
Exercising, taking mindful, deep breaths, listening to music, drawing, playing and/or snuggling with a pet, talking or writing about your feelings, thinking about what you are grateful for, imagining a peaceful place, and making a list of 5 positive things are all healthy coping strategies.
You are excited, so you tell your friend about it.
Shows Self-Control
Unscramble this Feeling...
SASNDSE
When you work hard, at the end of the day, you feel...
What is Tired?
Kayden tripped and fell in front of the whole class, How do you think Kayden feels?
Embarrassed
How can you respond?
ignore your feelings, pretending they are not there?
Good idea - why or why not?
Feelings are like visitors and/or friends that arrive to tell us what we need and care about. Using healthy, positive coping tools help us to relate to feelings in kind and compassionate ways.
Double jeopardy - Act out
Take or Pass
Choose a healthy coping strategy from the following suggestions, or come up with your own, and without words, Act It Out.
See if the rest of the class can guess what the coping strategy is.
*read a book *write about how you feel *talk with a trusted adult or friend *ride a bike *build something *practice yoga *paint or draw *cook or bake *think or write about 3 things for which you are grateful
Unscramble this Feeling...
ERISSURDP
SURPRISED
Double Jeopardy - Act it out
Take or Pass
From the following list, chose the healthy, good-for-you coping tool and
Act It Out: (be serious)
A) yelling at the next person who
gets in your way
B) playing video games for 3
hours straight
C) taking a walk outside
Lonely
How can you respond?
Double Jeopardy - Act out
Take or Pass
Pretend you are onstage preforming a song that brings a smile to your face, makes you want to dance, or relaxes you. Act It Out by singing or humming that song out loud.