Does or Doesn't -self Control
Unscramble that Feeling
Name the Feeling
Empathy
Mixed up
100

You are very excited, so you scream loudly.

Doesn't show self control

100

Unscramble this Feeling....

            YPAHP

HAPPY

100

When you feel pleased or satisfied, you feel...

What is Happy?

100

Haley just got "out" during the kickball game at recess, How do you think Haley feels? 

Sad or Mad

How can you respond?

100

Imagine if you were experiencing a difficult day, what would help YOU the most:



A)Listen To Music

B)Talk To An Adult You Trust

C)Play Outside

D)Draw / Color / Create Art

E)Build Something

F)Go for a walk

200

You are feeling angry, so you count to 30.

Shows Self-Control

200

Unscramble this Feeling

           DTRIE

TIRED

200

When you have nothing interesting to do, you feel...

What is Bored?

200

Dylan got an A+ on his test, How do you think Dylan feels?

Happy or Excited

How can you respond?

200

Imagine if you were really worried about something, and noticed that it was impacting your ability to focus in school, name at least 1 person you could ask for help.

Teacher

Parents

Grandparents

School Aide

Principal and Assistant Principal

300

You yell "I need to use the restroom!", while your teacher is talking.

Doesn't show Self-Control

300

Unscramble this Feeling...

         ELAUJSO

JEALOUS

300

When you feel fear, you are...

What is Scared?

300

Brooklyn shared that her pet was really sick over the weekend, How do you think Brooklyn feels?

Sad

How can you respond?

300

Name 3 coping skills you can do to move to the yellow or green on the mood meter.

Exercising, taking mindful, deep breaths, listening to music, drawing, playing and/or snuggling with a pet, talking or writing about your feelings, thinking about what you are grateful for,  imagining a peaceful place, and making a list of 5 positive things are all healthy coping strategies.

400

You are excited, so you tell your friend about it.

Shows Self-Control

400

Unscramble this Feeling...

         SASNDSE

SADNESS
400

When you work hard, at the end of the day, you feel...

What is Tired?

400

Kayden tripped and fell in front of the whole class, How do you think Kayden feels?

Embarrassed

How can you respond?

400

ignore your feelings, pretending they are not there?

Good idea - why or why not?


 Feelings are like visitors and/or friends that arrive to tell us what we need and care about.  Using healthy, positive coping tools help us to relate to feelings in kind and compassionate ways.

500

Double jeopardy - Act out 

Take or Pass


Choose a healthy coping strategy from the following suggestions, or come up with your own, and without words, Act It Out. 

See if the rest of the class can guess what the coping strategy is.

  *read a book  *write about how you feel  *talk with a trusted adult or friend  *ride a bike  *build something  *practice yoga  *paint or draw  *cook  or bake  *think or write about 3 things for which you are grateful

500

Unscramble this Feeling...

  ERISSURDP

SURPRISED

500

Double Jeopardy - Act it out

Take or Pass

From the following list, chose the healthy, good-for-you coping tool and

Act It Out: (be serious)

                A) yelling at the next person who

                      gets in your way

                 B) playing video games for 3

                      hours straight

                 C) taking a walk outside

500
Liam is playing by himself at recess, How do you think Liam feels?

Lonely

How can you respond?

500

Double Jeopardy - Act out

Take or Pass

Pretend you are onstage preforming a song that brings a smile to your face, makes you want to dance, or relaxes you.  Act It Out by singing or humming that song out loud.

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