Stress Management
What is a way you can take a moment for yourself?
Deep Breaths/ breathing
What feeling would you feel if someone does not want to share with you?
sad, annoyed, frustrated etc
Name a song with the word happy in it
Happy - pharrel williams, happy bibrthday, etc
What is a response you could say to someone if they say thank you?
You are welcome, no problem, anytime etc
What is one reason setting goals is helpful for students?
It helps you stay focused and motivated.
what is one activity you like to do to release stress?
running, dancing, drawing, singing, coloring, painting, etc
How do you feel when you get a question right on a test?
happy, excited, proud etc
what disney movie has multiple characters each a different emotion?
Inside out 1 or 2
What should you do with your napkin before you eat?
put it on your lap
In the SMART goal system, what does the “M” stand for?
Measurable.
If someone is calling you names what could you do?
Tell them to stop, tell a teacher or staff member, walk away etc
frustrated, angry, irritated etc
Name a song that you love to dance to? How do you feel after?
example- shake it off taylor swift- feel happy
If someone is walking behind you into a store you should shut the door so they open it themselves. True or False
False- hold the door for them
What does the “T” in SMART goals stand for?
Time-bound.
This skill helps you focus on the present moment and your 5 senses.
mindfulness/ grounding techniques
Your heart is racing fast, your palms are sweaty, and you can not think straight
anxious, nervous
In Finding Nemo Marlin (Nemo's dad) feels this emotion when Nemo goes missing.
fear, worry, doubt
When someone wins a game what can you say to them?
Shake their hand, say congratulations, say good game, nice job etc.
What tool or method can people use to measure progress toward a goal?
A tracker, checklist, calendar, or progress chart.
What is it called when you write down your thoughts and feelings?
Journaling
You feel this way when you tell a lie or make a wrong choice?
shame, guilt, etc
In Frozen Elsa feels this emotion when she notices she is different
embarrassment, guilt, sadness
What is it called when you tell someone how you feel or what you need
communication
What is the main purpose of setting a deadline for a goal?
To create a clear time frame that helps you stay on track and accountable.