negative mindset
How would your face, body, and eyes look if you were annoyed?
face: tight
body: arms crossed
eyes: rolling eyes
Your muscles are tight, thoughts are racing and your heart is beating fast
mad, angry, upset, nervous, frustrated
sad
frown
eyes looking up
"This is terrible, not fair"
What does it mean to "understand" what someone is thinking or feeling?
To think about not only your thoughts/feelings but what someone else is thinking and feeling.
What makes you mad
When someone talks over me
"This book is hard but I am not going to give up. I will keep trying or ask the teacher for help."
Positive thinking
How would your mouth, body, and eyes look when you are feeling suprised?
eyes: wide
mouth: open
body: open
Your hands are fidgeting and eyes are moving around quickly
Nervous or uncomfortable
Worried
- head on head
-eyes close together
"what should I do"
What can happen if we don't try to understand someone else's thoughts/feelings?
We can hurt their feelings.
What makes you annoyed
When I'm hungry or tired, someone telling me what to do, not getting what I want, etc
"I did not earn my points this period. Now I will not be able to go to clubs on Friday."
negative thinking
How would your eyes, head, and mouth look when you feel tired?
eyes: closed
head: down
mouth: yawning
Muslces are heavy, I can't think straight and I'm a bit irritable I might be
sick or tired
Annoyed
Concerned
looking at watch
eyebrows down
"I have to go!"
How can you help a friend in need?
Ask what is wrong?
See if they want to talk about it?
Offer to help them.
When I am feeling angry or irritable, how do I prevent myself from saying (or doing) something I regret
deep breath
walk away
Why is doing hard/ uncomfortable things important
To get practice is doing these things because in life we won't always be comfortable!
How would body look when you are using whol body listening?
eyes: looking/focused
body: still
muscles: relaxed
quiet hands/feet
Name a time you were irritated and 3 cues
Heart pounding, breathing heavy, sighing
Annoyed
glare
lips right
"that is ridiculous, don't every say that to me"
Help them pick the books up.
Ask them if they need helo.
When I am angy or frustrated who/ what can I control
myself
How do you feel when you are using negative thinking (e.g. "I can't do this." "I am a failure")?
Sad, frusturated, stressed
hopeful, less stressed
How would your hands, muscles, and eyes look when you are feeling anxious?
fidget
tight/ tense body
sweating/shaking
Name a time when you were anxious and 3 body cues
Before I gave a talk
body shaking, voice trembling, heart pounding
content/ slightly annoyed
smirk
eyebrows up
"I'm listening but not very interested"
Your friend tells you that they are having a bad day. You say, "It's no big deal". Is that a good thing to say or a bad thing to say?
Bad: It would make someone feel bad and/or make them feel like their feelings are not important.
Overall name 2 of your biggest triggers and why it is important to be aware of them
tired- more irritable
talking over me- get impatient