positive vs. negative self talk
Acting
Body Awareness
Feeling, 2 reasons and what are they thinking?
Thinking of Others
Triggers and Strategies
100
"This math is too hard. I am never going to be able to do it!"
negative mindset
100
How would your face, body, and eyes look if you were annoyed?
face: tight
body: arms crossed
eyes: rolling eyes
100
Your muscles are tight, thoughts are racing and your heart is beating fast
mad, angry, upset, nervous, frustrated
100
sad
frown
eyes looking up
"This is terrible, not fair"
100
What does it mean to "understand" what someone is thinking or feeling?
To think about not only your thoughts/feelings but what someone else is thinking and feeling.
100
What makes you mad
When someone talks over me
200
"This book is hard but I am not going to give up. I will keep trying or ask the teacher for help."
Positive thinking
200
How would your mouth, body, and eyes look when you are feeling suprised?
eyes: wide
mouth: open
body: open
200
Your hands are fidgeting and eyes are moving around quickly
Nervous or uncomfortable
200
Worried
- head on head
-eyes close together
"what should I do"
200
What can happen if we don't try to understand someone else's thoughts/feelings?
We can hurt their feelings.
200
What makes you annoyed
When I'm hungry or tired, someone telling me what to do, not getting what I want, etc
300
"I did not earn my points this period. Now I will not be able to go to clubs on Friday."
negative thinking
300
How would your eyes, head, and mouth look when you feel tired?
eyes: closed
head: down
mouth: yawning
300
Muslces are heavy, I can't think straight and I'm a bit irritable I might be
sick or tired
300
Annoyed
Concerned
looking at watch
eyebrows down
"I have to go!"
300
How can you help a friend in need?
Ask what is wrong?
See if they want to talk about it?
Offer to help them.
300
When I am feeling angry or irritable, how do I prevent myself from saying (or doing) something I regret
deep breath
walk away
400
Why is doing hard/ uncomfortable things important
To get practice is doing these things because in life we won't always be comfortable!
400
How would your face look when you feel mad?
Eyebrows down, frown, arms crossed...
400
Name a time you were irritated and 3 cues
Heart pounding, breathing heavy, sighing
400
Annoyed
glare
lips right
"that is ridiculous, don't every say that to me"
400
A student drops their books in front of you, what should you do?
Help them pick the books up.
Ask them if they need helo.
400
When I am angy or frustrated who/ what can I control
myself
500
How do you feel when you are using negative thinking (e.g. "I can't do this." "I am a failure")?
Sad, frusturated, stressed
hopeful, less stressed
500
How would your hands, muscles, and eyes look when you are feeling anxious?
fidget
tight/ tense body
sweating/shaking
500
Name a time when you were anxious and 3 body cues
Before I gave a talk
body shaking, voice trembling, heart pounding
500
content/ slightly annoyed
smirk
eyebrows up
"I'm listening but not very interested"
500
Your friend tells you that they are having a bad day. You say, "It's no big deal". Is that a helpful thing to say or an unhelpful thing to say?
Unhelpful: It would make someone feel bad and/or make them feel like their feelings are not important.
500
Overall name 2 of your biggest triggers and why it is important to be aware of them
tired- more irritable
talking over me- get impatient