I see my friend walking by me in the hallway and he smiles and says "what's up?" I respond by saying
I have to get on a hangout and I am distracted by this really cool website I just found. My mom tells me to get on my call. I slam the door and yell at her. Problem size= and Reaction size=
What is small (almost none) problem, and Big reaction?
It's the last day of school!!! What zone am I most likely in? What feeling would I most likely have?
What is yellow or red? What is excited, ecstatic, silly, happy?
What is use a coping strategy to manage his stress for not having an immediate answer and work on something else while he waits for an answer?
Name something you learned about communicating with another person?
What is.....?
Nonverbal communication makes up this percentage of the message being sent.
What is 85%-90%?
My peers have been telling me to do things I am not comfortable doing. I decide to talk to a teacher about it. Problem size= and Reaction size=
What is medium to big and medium to big?
What is: excited, happy, devastated, sad, disappointed, frustrated, etc.? Zones will differ depending on feelings.
I had a really hard assignment and did know what to do. My friend allowed me to copy their work, and the teacher told me I was plagiarizing. I should solve this problem by:
What is having a conversation with the teacher, and explaining that I was having a difficult time completing the assignment. I should also redo the assignment.
Name something you learned in group about solving a problem with a peer or friend.
What is ........?
Nonverbal communication is made up of the following:
What is facial expressions, tone of voice, and body language?
I am in school and I just noticed that two girls are whispering in the corner. I think they are talking about me so I start yelling at them. Problem size= and Reaction size=
What is a small problem and a big reaction?
I just learned that I no longer have to wear my mask in public. What am I feeling and what zone am I in?
What is happy, excited, worried, nervous,etc. and most likely green or yellow zone?
I wanted to have friends over for my birthday to do a dance party. However, I can't do this because of Social distancing. I should solve this problem by:
What is have a zoom dance party, or wait until I can actually have my friends over again?
What is.....?
I am with my friend and she is talking about visiting her grandmother this past weekend. To keep the conversation going, I could ask:
What is "Where did you see her, what did you do, or how was it,etc.?"
My friends are all meeting at the local park but my parents won't let me because of social distancing. I swear at my parents and leave the house. Problem size= and Reaction size =
What is medium problem and big reaction?
My parents just told me we are not going to be able to go on our summer vacation that we had planned. What am I feeling and what zone?
What is; sad, angry, frustrated, irritable, disappointed and in the blue, yellow and maybe red zones?
My brother and I have to share a computer to do our online learning, and we have been fighting about the schedule of using it. We should solve this problem by:
What is making an alternating schedule or compromise with our caregivers?
Name a skill you can use to help you feel better when you are feeling upset (i.e. coping strategy).
What is ......?
My friend invites me to hangout this Friday night. I need to know the following information to make this happen:
What is time, place, who is going to be there, what should I bring, etc.?
I recently met a friend online and they've asked me to send pictures of my body undressed. I feel uncomfortable but send them anyways because they say they are my friend and they will not share them. Problem size = and Reaction Size =
What is big problem and a small reaction?
One of my favorite things to do is to go get ice cream. We have not gone since March. My mom and I went tonight for the first time and I got my favorite sundae. What am I feeling and what zone am I in?
What is excited, happy, thrilled, thankful, grateful, relieved and in the green or yellow zone?
Recently I met someone online (who said they are in my grade and safe) playing a video game and they have invited me to join their online chat group that is separate from the game. My parents have told me not to join but I think I will anyways. Problems that could occur from doing this are:
What is losing my parents trust, losing computer privileges, doing something online that I can't take back, and putting myself in a potentially unsafe situation?
One thing that I need to work in in the area of Social/Emotional Learning is...
What is...?