Stress
Listen to music, take a walk, meditate, talk to a counselor etc...
Recognizing your strengths and weaknesses and respecting yourself and your values
self- awareness
Trust, love, support, listening to other person, giving them their own space, etc..
State 2 ways we can attempt to de-escalate a potential dangerous situation
Speak calmly, respect other persons' feelings, leave space between you, use I statements
If your friend is severely depressed what should you do?
Talk to them, suggest help, talk to a trusted adult, etc...
Losing a loved one is an example of a
Negative Stressor
Feeling sad or hopeless for a long period of time
Depression
What are 2 potential warning signs of an abusive relationship?
bruises, intimidation, isolating the other person, speaking rudely, controlling
Bullying that occurs in the virtual platform
Cyber Bullying
Who is the best MHM teacher in America?
Mrs. Pickford
What is one way you can be prepared for stress?
Being unaware to certain emotions or how you react to certain sitations
Blind Spot
Control, pressure, and intimidation are examples of
unhealthy relationship characteristics
If a solution can't be reached what should happen?
Manage the situation, and make sure it doesn't become hostile
What is the difference between sympathy and empathy?
Empathy is a more deep understanding of a feeling that you may also be experiencing or have experienced.
What is one example of a positive stressor
Expressing hopelessness for the future, isolation, substance abuse, threatening to hurt oneself are
Warning Signs of suicide
A shared feeling that both people in a relationship are valued and respected
Mutual Respect
Kindness is the leading contributor to a positive
School Climate
Currently there is a negative__________ on mental health in America
Stigma
What are three physical signs of stress
headache, fatigue, unable to sleep, upset stomach, muscle tension, skin conditions, heart beats faster, sweating
Feeling of worry or unease in extreme cases
Anxiety
What are the stages in the cycle of abuse and explain each stage
Green, Yellow, Red
Green- things are good
yellow Tension builds small argument
Red abuse occurs
If you notice cyber bullying what are the 5 things you should do?
Notice, Document, Talk, Report, Support
What are the 6 refusal skills
Act confident, use humor, give an excuse, plan your exit, suggest an alternative, delay your decision