Stress
Increased heart rate, sweaty palms, butterflies in the stomach, etc. are examples of what
How stress can feel
Healthy relationships have highs and lows, also called
Peaks and valleys
Sharing pictures without the person's consent & degrading comments on posts are examples of
Cyberbullying
An adult you can go to at school for help with an unhealthy relationship (for you or for a friend)
Any adult is acceptable.
Teacher, coach, Mr. Lemmon, Mrs. Arnett, Mr. Rodan, Mrs. Irish, Mrs. Schaffner, Mr. Hall, etc.
Seeing things from someone else's perspective
Empathy
2 examples of a stressor
Taking tests, speaking in public, meeting new people, moving, etc.
The interaction between 2 people; friends, partners, siblings, etc.
Relationship
On purpose, repeated attempt to intimidate, embarrass, or harm another person
Bullying
The unhealthy characteristic when one person chooses not to spend their time with the other person
Lack of time (and support)
A normal feeling or reaction that everyone feels from time to time
Sadness
Something that causes the stress response
Stressor
Give and take in a healthy relationship; also important for collaboration and negotiation
Compromise
A person who witnesses bullying or harassment and does nothing about it
Bystander
The unhealthy characteristic that includes one person making all of the decisions and telling the other what to do
Control
Being able to recognize your emotions & how they affect others is known as having
self-awareness
2 health problems associated with too much stress
Trouble sleeping, mental illness, decreased heart health, increased blood pressure, muscle tension, etc.
The healthy characteristic that includes staying true to who you are and allowing the other person to be who they are
Individuality
A person who witnesses bullying and stands up to the bully or seeks help for the target
Upstander
A reason someone may not leave an abusive relationship
They might think their partner will change
They might be dependent on their partner for things
They might not see a problem
They might be scared of their partner
They don't know where to go/how to get help
Signs include not finding fun in activities anymore, loss of energy and motivation, feelings of hopelessness, extreme changes in behavior or performance, feeling worthless, etc.
Depression
The reason our stress response exists
To alert us of potential danger, prepare our mind/body for action, help us focus, increase alertness...
The healthy characteristic that a person shows when they are upset with the other person, but choose not to call them names or degrade the other person
Fighting fair
Both of these terms are included under MI and Morenci law,
Bullying & cyberbullying
The unhealthy characteristic when one person uses force to get their way
Physical violence
The 7 Days of Calm helped us practice this, to improve self-awareness
Mindfulness