Social Emotional Health: General
Signals that tell your mind and body how to react
Emotion
Positive stress
Eustress
Communication that does not use language or words. It may include symbols, gestures, facial expressions, etc.
Nonverbal communication
When a person refuses to accept real life events because they are unpleasant. This is an example of what defense mechanism?
Denial
Being present and fully aware in the moment. When the mind is fully attending what you are doing in a certain moment.
Mindfulness
The dialogue that we have with ourselves in our head
Self Talk
Things that trigger stress. Some examples are: homework, fight with a sibling, deadlines and yelling babies.
Stressor
This type of communication can show up as the silent treatment, sarcasm or manipulation.
Passive aggressive
When someone says, "I do not want to talk about it" after going through a tough time, they could be using this type of defense mechanism
Suppression
To avoid blaming others and to effectively share your feelings, use this skill
I Statements
The acceptance, respect, confidence and satisfaction that you have in yourself as a person.
Self Esteem
A way one responds to stress. Also known as fight or flight. Hormones released during this response: cortisol and adrenaline.
Acute
Examples of this type of communication: "I don't really have an opinion on this". "What I think does'nt matter".
Passive
Corey stated, "I failed the exam because Mr. Cooper hated my brother so he must hate me". This is an example of what defense mechanism?
Rationalization
The person receiving a message during communication uses this skill. It shows the person sending the message they hear what is being said.
Active Listening
Examples: rules, expectations, weather, comments, grades, music, friends, coaches
External Influences
Examples: headaches, you are always tired, irritable, trouble sleeping
signs of stress
"The ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your rights, needs, and personal boundaries"
Assertiveness
A defense mechanism that has someone return to coping strategies used when they were younger.
Regression
Focusing on this could help reduce your stress and steer your attention to your own thoughts and actions.
Control
Mental processes that protect an individual from unpleasant situations or events.
Defense Mechanism
A way of regarding, understanding or interpreting something that can effect the way someone views a stressor
Perception
A part of assertive communication. Where you step up and admit you did something wrong.
Assume Responsibility
This is an example of what defense mechanism: When someone who is gay has a number of heterosexual affairs and openly criticized LGBTQ+ people.
Reaction Formation
"The ability to imagine what someone else is thinking or feeling". It can help you be a more affective listener, communicator, and friend.
Empathy