Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Name two coping skills you can do in school
Name 1 place where you feel calm and safe
If you had to eat one food for the rest of your life, what would it be?
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Your family member gives you a hug after a really hard day.
Loved
What is a trigger?
Something that causes a sad, angry or fearful reaction. Example(Gun shots can trigger people in military) (Things not being fair can trigger kids)
What is a hobby you enjoy doing in your free time?
Would you rather have the power to fly or be invisible? Tell me why?
Everybody has the same coping skills
FALSE
How can you control your emotions?
notice triggers, change your thoughts, coping skills
Name 3 healthy coping skills
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
What's a small thing someone did that really made you feel happy?
?
Taking Care of Yourself is Selfish
FALSE
What emotion do you feel the most
What are some bad coping skills?
Not talking about it, hurting yourself, breaking things,
Two of my positive qualities are?
How do you try and help others?
Positive self talk can help calm you down and change how you handle a situation
You might feel THIS way if...
You find out you get to go on a family vacation
Imitate a coping skill without saying a word
3 things I'm proud of myself for are...
What food do you disllike?
Coping skills need to be practiced every day, they take time and you need to do them frequently for them to work.
TRUE