Anxiety
People who can support you
- parents
- clinicians
- teachers/resources at school
- friends
Emotional Symptoms of Stress
- moodiness
- overwhelm
- loneliness
- negative thoughts
- frustration and anger
Effects of Bullying
- anger/frustration
- loneliness and isolation
- poor self-esteem
- negative thoughts
Ways to Make Friends
- introduce yourself
- join a club/sport
- find common interests
- show interest by asking questions
People You Can Talk to for Help
- teachers
- parents/family members
- coaches
- school faculty
- other friends
Physical Symptoms of Anxiety
- sweating
- shaking
- rapid heart rate
- increased stutters
- physical tension of muscles
Physical Symptoms of Stress
- hard time sleeping
- hard time breathing
- dizziness/fatigue
- sickness (stomach aches, etc.)
Stand Up to Bullying
- ask for help
- don't sink to the bully's level
- use your voice ("Stop, it!")
- do not enable the bully
You see someone sitting alone at lunch, what should you do?
- ask if they want to sit with you
- ask if they're okay
- introduce yourself and your friends
You're talking to someone and they keep interrupting or finishing your words/sentences. What do you do?
- Ask them to stop interrupting you
- Tell them you know what you want to say
- Make sure you say what you want to say
Causes of Anxiety
- social isolation
- physical/mental health problems
- pressure from others around you
- school (school work, projects, presentations, etc.)
Causes of Stress
- school
- stuttering
- family
- friendships
Definition of a Bystander
an individual who is present during a bullying event (witness) but does not take part in the act.
You've been feeling lonely recently and wanted to join a new club, how do you ask someone for help?
- asking if anyone plays a sport/club
- asking faculty if there are any openings for students
- introducing yourself to new friends
You have trouble communicating in crowds, what is one way you can help communicate with individuals near you?
- Focus on one person
- Make eye contact
- Ask to talk in a quieter space
Strategies to Decrease Anxiety
- deep breaths
- practicing your speech for presentations
- positive self talk
- thinking about what you're going to say before you say it
Strategies to Decrease Stress
- exercise
- deep breaths
- relaxed muscles
- get enough sleep
- communicate with others
Definition of Bullying
to seek harm (physical or emotional) against someone else
Having Friends Affects
- stress levels
- loneliness
- depression/anxiety
- little to no self-esteem (confidence)
- sleep problems
Difficulty Communicating Affects
- making friends
- conveying a message incorrectly
- initiating and maintaining conversations
- misunderstandings
Definition of Anxiety
A feeling of fear, worry, or stress that can impact your daily life and experiences
Definition of Stress
Definition of Cyberbullying
using electronic devices/communication to cause harm using threats and intimidation
Definition of Friendship
A close relationship between two individuals (two friends)
Definition of Communication
the ability to share information with others