Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Something you do when you're overworked.
What is relax?
A Baptist minister from Winston-Salem, NC, who wrote a book about love languages.
Who is Gary Chapman?
You feel loved when people give you visual symbols of their love for you.
What are gifts?
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Your family member gives you a hug after a really hard day.
Loved
Something you do when you need more endorphins?
What is exercise?
You buy your wife a beautiful dress for her birthday but she thinks it's too expensive to wear.
What are gifts?
You feel loved when you receive physical signs of affection, including kissing, holding hands, and cuddling on the couch.
What is physical touch?
Everybody has the same coping skills
FALSE
How can you respond if someone yells at you?
I do not like when you yell at me, can you talk to me without yelling.
Something you do to distract yourself.
What is try something new?
Written and spoken shows of affection.
What are words of affirmation?
You really like hearing your loved one say "I love you."
What are words of affirmation?
Taking Care of Yourself is Selfish
FALSE
You might feel this way when you are upset or annoyed, especially because of inability to change or achieve something.
What is Frustration?
A negative response to bad news when you don't have a punching bag around.
What is punch a wall?
Actively spending time with your loved one.
What is quality time?
You like to spend uninterrupted time with your partner.
What is quality time?
Positive self talk can help calm you down and change how you handle a situation
True
You might feel THIS way if...
You find out you get to go on a family vacation
Happy, Excited
Something you do to calm down and relax.
What is listen to music?
You value when your partner goes out of their way to make your life easier.
What are acts of service?
You think talk is cheap; action means everything.
What are acts of service?
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
TRUE