You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Name two coping skills you can do in school
Name 1 place where you feel calm and safe
It belongs to you, but your friends use it more. What is it?
Your name!
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Your friend gives you a hug after a really hard day.
Happy, calm
Name two coping skills you can do at home
What is a hobby you enjoy doing in your free time?
How many months have 28 days?
All of them!
Everybody has the same coping skills
FALSE
How can you control your emotions?
notice triggers, change your thoughts, coping skills
Name 3 healthy coping skills
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
I have a head and a tail but no body, what am I?
Taking Care of Yourself is Selfish
FALSE
What emotion do you feel the most
What are some bad coping skills?
Not talking about it, hurting yourself, breaking things,
Two of my positive qualities are?
There’s only one word in the dictionary that’s spelled wrong. What is it?
Positive self talk can help calm you down and change how you handle a situation
True
You might feel THIS way if...
You find out you get to go on a family vacation
What are your favorite coping skills
?
3 things I'm proud of myself for are...
You’re running a race and at the very end, you pass the person in 2nd place. What place did you finish the race in?
2nd place!
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
TRUE