This step in self-awareness involves taking long walks, listening to calm music and meditating.
Practicing silence and solitude
This affects our bodies physically as well as mentally.
Stress
Laser focused, willingness to sacrifice personal opinions to address the greater good for all humans...not thinking about the past or future but the NOW.
Being in the moment
Having an obligation to do something, or having control over or care for someone, as part of one's job or role.
Responsible
The willingness to cooperate and work with others.
Teamwork
This technique involves writing down your ideas and positive thoughts.
Reflection journaling
This will help you think about and visualize specific future achievements.
Writing down goals
Wait to talk, try to understand and be aware of others situations. If you give an opinion...be ready for the response might be...good or bad
Timing
Making decisions on what other people think or say about a particular person or group.
Assumptions, bias or stereotypes
The effective use of oral, visual, written expressions with others.
Clear communication
This strategy of self awareness involves asking for suggestions from a person you trust.
Constructive feedback
These are 4 skills of self management.
Identify, regulate, manage, and control emotions
Social scientist believe that this is 55% of communication.
Body language
After a decision is made, you don't blame others.
Accept responsibility for your actions
Resolving issues and disagreements together peacefully.
Conflict resolution
Name the correct response to this picture:
Happiness, sadness, fear, disgust, anger and surprise.
Basic emotions
Fully concentrating on what is being said rather than just passively 'hearing' the message of the speaker.
Active listening
In the movie the Hunger Games, this character made a responsible decision to volunteers to serve as a female tribute for the district.
Katniss
Having confidence, faith or hope in someone.
Trust
Knowing yourself and what you think, feel, and believe.
Self-awareness
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
Self-management
What example was represented by this picture?
Walk a mile in their shoes
Understanding how another person thinks and feels about a situation; seeing things from another person's point of view.
"Stand in the other person's shoes"
This means that you are loyal, fair, and sincere.
Honest