Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
What is TRUE!
True or False: stress can affect our bodies physically as well as mentally.
What is TRUE
This means that I am crying because I am upset
What is Sad
This is Mrs. Knapp's favorite number?
What is 1
kind, happy, helpful, fair, friendly
What are positive character traits
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to practice deep breathing when you are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.
This means I'm very happy?
What is Excited
This is Mr.Giachini favorite singer
Who is Bob Dylan?
the emotion you feel when you recognize a threat to your safety or security (it is known).
What is Fear
this is a way of dealing with an uncomfortable or unbearable feeling / emotion or situation.
What is Coping strategy
What are some physical symptoms of stress?
Stomach getting tight, breathing fast, sweating, headache.
This means I'm feeling really nervous.
What is Anxious, Worried
This is Miss. Elliotts 2nd job?
What is painting houses?
What is another word for sad or angry.
Upset
lazy, stubborn, cruel, late, moody
What are negative character traits?
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; write, draw, exercise, etc.
This means I'm super tired.
What is Exhausted
Mr. Giachini has 3 of these
What are sons, kids?
a reaction to a situation that involves your mind, body, and behavior.
What is an Emotion?
Miss Elliott taught ... Knowing yourself and what you think, feel, and believe
What is self-awareness?
a normal response to pleasant events in one’s life that leads to feeling good about oneself, ones experiences, and other people
What is Happiness
This means I'm annoyed and becoming angry.
What is Frustrated or irritated
Who is Lola?
What is Mrs. Roussels dog?
This is how people feel when someone is talking over them.
what is Annoyed or disrespected