Zones of Regulation
What zone are you in if you are happy, calm, and ready to learn?
The Green Zone
What is one way to help you when you are annoyed?
Take three deep breaths, count to 10, or take a walk
What does Gratitude mean?
To be thankful and appreciative for what you have.
What is one type of community that you belong to?
Class, School, team (or other appropriate answers)
What Zone represents being mad and out of control?
Name something you like to do to calm down
any appropriate answer accepted
What is one way to show gratitude?
Any response that is on the gratitude bulletin board!
What are our school colors?
Blue and Green
If you are being silly, what zone are you in?
Their facial expressions or body language
What is a fixed mindset?
The idea that you are born with your strengths and can't get better
What was one event that brought our community together this fall?
The boardwalk opening, All School meetings, Halloween parade, (other answers accepted)
How can the Zones of Regulation help students?
By giving a color to how they might be feeling
What is empathy?
Understanding how someone else is feeling?
What does it mean to have a growth mindset?
What is our school mascot?
Mountain Lion
What does the yellow zone mean in the Zone of Regulation?
What is Self-Regulation
Controlling your thoughts, words, and actions.
What is one practice you can use to increase gratitude?
Gratitude journal, acts of kindness, naming things you are grateful for every day.
How can you help others feel like they belong?
An act of kindness, including them, starting a conversation