I FEEL
I didnt get to go to recess because I made bad choices and did not get my work done or I did not go to class
this makes me feel....
ANGRY
You accidentally kicked a friend in soccer at recess what should you do?
Say I'm sorry. I did not mean to. Are you ok?
When I cant be with my friend
When I do not get my computer
When I do not get the football at recess
ANGER
I am angry and I want to throw things and destroy property.. I could use what coping strategy
answers vary
I just heard a loud noise that I did not like I feel...
SCARED
My parent just gave me the best birthday gift ever I feel...
HAPPY
You forgot your homework at home. What should you do?
Admit that you made a mistake to your teacher and bring it tomorrow.
When I earn a special prize
When I get to be with my friend
When I get my computer
When I have had a good day
Excited or happy :)
I need to move my body but I do not know how to communicate that. What coping strategy could I ask to my teacher to use?
Take a walk
Exercise
I have to talk in front of my whole class I feel..
NERVOUS
I do not understand my homework at all I feel...
anxious or upset
You did not do your work at school and its due the next day what should you do?
Take it home and work on it and turn it in when its due the next day
When I think about going to school
When I do not know my schedule or what I am unsure of what I am supposed to be doing
Anxious or worried
I had a bad morning and all I want to do is sleep at school. My teacher wants me to do work and this makes me angry. What coping strategy can I use?
Get a drink
Take a walk
Draw
Ask for a break
There is a substitute in your classroom and she is doing things differently then your teacher I feel...
Answers Vary
Let kids decide how this would make them feel
One of my friends said they did not want to be my friend anymore I feel...
SAD
You forgot your chrome book, art box or homework for the class or specials what should you do?
Ask to borrow some supplies, ask your teacher to go get it from the classroom or try really hard to remember those things if you know you need them for that class already
When I come to school and want to lay down
When I did not get enough sleep last night
When I stayed up too late playing games on my phone, tablet or chromebook
Tired
Why deep breathing used as a coping skill when you are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.
You are working on a math worksheet and it is really hard I feel...
ANGRY
My class just won a Pizza Party I feel...
EXCITED
You are running in the hallway and bump into someone and knock them down or they drop their things what should you do?
Apologize, make sure they are okay and help them clean up if there is a mess.
When I get all my work done for the day
When I go to all my classes and follow my schedule
When I come to school and have a great day
Focused
What does it mean to "stand in the other person's shoes" and why is it important.
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.
Your teacher asks you to stop talking in class, but it was your friend. I feel..
ANSWERS VARY