Name that Emotion
Teeth showing, corners of mouth pointing up.
happy or excited.
True or False: Labeling your emotions is a big step towards self awareness.
True!
What is a coping skill?
A tool that you can use to help level your feelings and emotions.
True or False: Mindfulness is being aware of others at all times.
False
What is confidentiality?
What you says in the therapy room (group or individual) stays in the therapy room.
Not sharing others business.
The saying "a cat has your tongue" refers to what feeling?
shy or bashful
Is self awareness important in the classroom?
Yes! It can help you advocate for how you learn best, your needs, and the impact you have on others.
List 3 positive coping skills
deep breathe, color, read, listen to music, walk, talk to a friend
What does mindfulness mean?
To be self aware
What is an emotion?
How you feel about something, depending on your life experiences, mood, or relationships with others.
The feeling you get when someone is talking over you or showing little social manners
Annoyed or Disrespected
What are personal boundaries?
Personal guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for others to treat them.
Why is deep breathing used as a coping skill?
It helps to regulate emotions, gives time to think and cool off, gives more oxygen to the brain, and helps us think clear.
What is a positive affirmation? Give an example.
Positive self talk about yourself.
I am kind. I am funny. I am smart. I am strong.
What are the 3 situations when your counselor will break confidentiality?
Someone is hurting you, You are hurting yourself, you are going to hurt someone.
Often leads to stomach ache, chest pain, fast breathing, and headache.
Stress
What is a trigger?
People, place, thing, or event that causes you to have a strong emotional reaction.
What is the difference between a positive and negative coping skill?
Positive, healthy way to deal with emotions. Does not cause harm.
Negative, an unhealthy way to deal with emotions that can cause harm to yourself or others.
What is a body scan?
When you pay attention to all parts of your body 1 at a time to see what you are experiencing and how that is showing in your body.
What does it mean to "stand in another persons shoes" and why is that important?
It means to think about what the other person is feeling and experiencing in a situation. It helps us see other points of view and empathize with others.
"shaking like a leaf" refers to what emotion?
fear or scared
What is the format for "I statements"
I feel ..... when .....
What are 5 negative coping skills?
hitting, throwing, smoking, drug use, name calling, excess sleep, avoiding the situation
What is the 5 senses technique
Helps recenter you to your environment. List the following
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
What is a SMART goal?
A goal that is specific, measurable, achievable, relevant, and timely.