Emotions
Coping
Mindfulness
Fun
Social Skills
200

True or False

Emotions are bad.

False

200

What is a coping skill?

Something you use to calm yourself down.

200

What are the five senses of Mindfulness?

Sight, hearing, touch, smell, and taste.

200

What are the names of Riley's emotions? 

Joy, Sadness, Disgust, Fear, and Anger.

200

What is something I can do at school to stay on task?

Answers Vary

Focus on school work

close other webpages

silence any background noise or distractions

400

True or False

All emotions are good.

True

400

When do I use a coping skill?

When feel upset in some sort of way and need to calm down.

400

Give an example of mindfulness and how to use your sense of sight?

Answers vary

Pick a color and look for everything in the room that is that color.

Look at an object or picture and describe it to yourself in great detail.

Find patters or shapes, count, etc.

400

What kind of fish is Nemo?

Clown fish

400

Why is group work important?

Answers Vary

Helps you learn to work with others and it gets things done faster and more efficiently.

600

What is an emotion?

Something you feel naturally that comes from your situation and how you perceive your circumstances, mood, or relationships with others. 

600

What can I do if it is hard to focus in class?

Use a coping skill.

600

Give an example of mindfulness and how to use your sense of hearing?

Answers Vary

Close your eyes and listen for each sound and the nuances of each sound.

Listen to music and focus on each instrument and the nuances of the persons voice and instruments.

600

What does Ursula take from Ariel in the Little Mermaid?

Her voice

600

What do I do if someone is bothering or is distracting me?

Ask them nicely to stop, if that doesnt work

Ignore them, if that doesnt work

Tell an adult



800

Give 3 examples of emotions.

Happy, Sad, Angry, Excited, etc.

800

Which coping skill uses your 5 senses?

Mindfulness

800

Give an example of mindfulness and how to use your sense of touch?

Answers vary

Close your eyes and focus on the sensations you feel on your body right now like your clothes.


800

Finish the quote from the movie Toy Story.

You have a ________ in me.


Friend

800

How do I show remorse (feel bad for something I did)?

Apologize sincerely and then make it right.

1000

What is a secondary emotions and give an example?

An emotion that come after the first one.

Anger

1000

The process of tightening and releasing your muscles in order to calm down is called what?

Progressive Muscle Relaxation.

1000

Give an example of mindfulness and how you use your sense of smell.

Smelling the flowers outside or maybe smelling your favorite food cooking. 

1000

who is the yellow Pokémon?

Pikachu

1000

What is empathy?

The ability to understand and share the feelings of another person.

M
e
n
u