Feelings
What do you call it when you're happy, sad, scared, or mad?
Feelings!
What is the first step to calming down when you're upset?
STOP! (Use your signal) check in with your body!
What should you do before you act or speak when you're upset or excited?
Stop and Think
What's one way to show kindness to a friend?
Share, use kind words, listen!
What does the S in STEP stand for?
Say the problem (without blame)
What feeling might make you cry and want a hug?
sad, lonely, shy
What should you do after you stop? (Hint: say something about how you feel)
Name your feeling
What's a good rule to help you make safe and kind/respectful choices?
Stop, Think, Act
Your friend is sad. What can you say or do to help?
Ask if they are ok, give them a hug, sit with them, give them space.
What's the difference between a big problem and small problem?
Big = need help from an adult
Small = you can solve it yourself (I got this!)
Show a face that looks mad. What is another feeling word for that?
Angry, upset, frustrated, explosive, enraged
What's one calm down strategy you can use?
Belly breaths (any form: mountain breathing, starfish breathing, etc.) counting, squeeze and relax hands, drink water, use positive self-talk, etc.
You feel mad and want to yell. What's a better choice?
Take belly breaths and use calm words, be assertive!
What does it mean to show empathy?
To feel or understand how someone else feels, walk in someone else's shoes!
If someone cuts you in line, what's an assertive "I" statement you could use?
"I feel upset when you cut me. Please wait your turn."
Where do we feel our feelings?
In our bodies!
What's something kind you can say to yourself (positive self-talk) when you feel mad or worried?
I can do this! It will be ok!
What happens when we make a choice, good or bad?
Consequences!
If a friend says "Please Stop," what should you do?
Stop right away!
What does the "T" in STEP stand for?
Think of solutions!
What does it mean to flip your lid?
Your feelings brain takes over, thinking brain shuts off.
What do we call the brain strategy where you use your hand to show the thinking and feeling part of the brain? Show it!
Hand Brain Model / Flipping Your Lid
What's one way to show responsibility at school?
Listen, follow directions, help clean up, be honest, be kind, be respectful!
What clues tell us how someone else is feeling?
Facial expression, body language, words, tone of voice, situation!
Try another solution or ask for help!