Self-Awareness
What are some strategies to improve self-awareness?
Mindful Breathing, “I” Statements, Asking for Feedback, Reflecting on Your Actions, and Journaling
This affects our bodies physically as well as mentally.
Stress
Doing your homework without being reminded, admitting a mistake instead of blaming someone else, and helping at home or at school without being asked are all examples of what important character trait?
Responsibility
____ makes the dreamwork!
Teamwork
This technique involves writing down your ideas and positive thoughts.
Journaling
Name 3 techniques you can use to manage your emotions.
Journaling, deep breathing, talking it out, positive self-talk, exercise, listening to music, meditation.
Making decisions on what other people think or say about a particular person or group.
Assumptions, bias or stereotypes
What is Respect?
Treating other people, and their belongings, the way you would like to be treated
This strategy of self awareness involves asking for suggestions from a person you trust.
Constructive feedback
What are coping skills?
Coping skills are the strategies and actions people use to handle difficult emotions, stress, or challenges in a healthy way.
Before making a choice, it’s important to consider both the good and bad things that might happen. This is called weighing the ______.
Consequences
Resolving issues and disagreements together peacefully.
Conflict resolution
This is the process of thinking about your strengths and weaknesses to improve yourself.
What is self-reflection?
What are strong, natural feelings—such as happiness, sadness, anger, or fear—that are reactions to events or thoughts and involve both your body and mind?
Emotions
This is the first thing you should do before making a decision, especially when emotions are involved.
Stop and Think
Having confidence, faith or hope in someone.
Trust
This is the ability to recognize your own emotions and understand why you feel that way.
Self-awareness
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
Self-management
Understanding how another person thinks and feels about a situation; seeing things from another person's point of view.
"Stand in the other person's shoes" or Empathy
This means that you are loyal, fair, and sincere.
Honest