Self-Awareness
What makes you feel happy?
I feel happy when I spend time with people I care about, accomplish something I’ve been working on, or just have a peaceful moment to myself. Little things like listening to music or being outside can also lift my mood.
How do you calm yourself when you’re upset?
When I’m upset, I try to pause and take a few deep breaths to slow myself down. Sometimes I step away from the situation, listen to music, or talk to someone I trust to help me feel more grounded.
How can you tell if someone is feeling upset?
You can often tell someone is upset by their body language or behavior. They might be quiet, avoid eye contact, seem irritated, or not act like themselves. Sometimes their tone of voice also changes.
What makes a good friend?
A good friend is someone who is kind, trustworthy, and supportive. They listen to you, respect you, and are there for you during both good and difficult times.
How do you decide if something is safe to do?
I think about the possible risks and consequences before I act. I also consider any rules or advice from trusted adults and ask for help if I’m unsure.
How do you feel when you try something new?
I usually feel a mix of excitement and nervousness. At first, it can be a little uncomfortable, but once I get into it, I start to enjoy the challenge and feel proud for stepping out of my comfort zone.
What is one goal you have for today?
One goal I have for today is to stay focused and complete the most important task I need to get done. Even finishing one thing well helps me feel productive.
How do you feel when someone helps you?
I feel grateful and supported when someone helps me. It makes me feel like I’m not alone and that people care about me.
How do you solve a disagreement with a friend?
I try to stay calm, listen to their point of view, and explain how I feel. Then we work together to find a solution or compromise that feels fair to both of us.
How do you learn from a choice that didn’t work out well?
I reflect on what happened and think about what I could do differently next time. Mistakes help me understand better choices and improve in the future.
What do you do when you feel frustrated?
When I feel frustrated, I try to take a break and clear my mind. Sometimes I take a few deep breaths, go for a walk, or come back to the problem later with a fresh perspective.
How do you take care of your body when you’re feeling tired?
When I’m tired, I try to rest if I can, drink water, and eat something healthy. If I can’t sleep, I at least slow down and give myself a short break to recharge.
What is one way to include someone who is feeling left out?
One way to include someone is to invite them to join your activity or conversation. Even a simple gesture like asking them to sit with you can make a big difference.
What do you do to show someone you are listening?
I make eye contact, don’t interrupt, and respond to what they’re saying. I might nod or ask questions to show that I understand and care about what they’re sharing.
How do you decide whether to ask for help or try something on your own?
I usually try to do it on my own first so I can learn and build confidence. If I get stuck, feel confused, or it starts to feel too difficult, then I ask for help. I think it’s important to try, but also to know when getting help will help me understand better.
How do you know when you’re feeling sad?
I notice I’m sad when I feel low on energy, less interested in things I usually enjoy, or more quiet than usual. Sometimes I just feel off without a clear reason.
What helps you get back on track when you’re distracted?
To get back on track, I remind myself of what I need to accomplish and break it into smaller steps. Sometimes I remove distractions or set a timer to help me focus for a set amount of time.
What do you do if you see someone being treated unfairly?
If I see someone being treated unfairly, I try to speak up if it’s safe or get help from a trusted adult or authority. It’s important to stand up for others and not ignore the situation.
How do you handle it when you don’t agree with someone?
I respect their opinion and calmly share my own without arguing. I try to understand their perspective, even if I still feel differently.
What should you think about before saying something?
I try to think about whether what I’m about to say is kind, respectful, and helpful. I also consider how it might make the other person feel.
What is one thing you love about yourself?
One thing I love about myself is my ability to keep going even when things are difficult. I try to stay positive and learn from challenges.
How do you remind yourself to make good choices?
I remind myself by thinking about the consequences of my actions and the kind of person I want to be. I also try to pause before acting and ask myself if it’s the best decision.
How can you show appreciation to your friends or family?
You can show appreciation by saying “thank you,” spending quality time with them, helping them out, or doing small kind gestures to show you care.
What do you do to keep a promise to a friend?
I make sure I remember the promise and follow through on it. If something changes, I communicate honestly and let them know as soon as possible.
What is one good decision you made recently and why?
One good decision I made recently was staying focused on my work instead of getting distracted. It helped me finish on time and feel more confident about what I accomplished.