Goal Setting
True or False: Without clear goals to drive you forward, you won’t know if you’re making progress in the activities you consider most important.
What is True?
True or False: Psychological ABC's are an acronym that stands for Activating Event, Belief, Consequence
What is True?
Name 2 coping skills that work for you.
What is ________ and _______?
The process people understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
A. Social Emotional Learning
B. Emotional Intelligence
C. Social Skills
What is A. Social Emotional Learning?
What is the acronym that reminds us how to write goals to the best of our ability?
What is S.M.A.R.T?
A situation that causes emotional upset, anxiety, or stress.
What is an Activating Event or Trigger?
What is the difference between coping skills and self care?
Coping skills help regulate emotions while self care activities help maintain our wellness or heath ie: brushing your teeth or showering.
The ability to communicating clearly, listening actively, cooperate, resist inappropriate social pressure, negotiate conflict, and seek and offer help when needed.
A. Self awareness
B. Self management
C. Relationship skills
What is C. Relationship Skills?
What does the letter "T" stand for in the helpful acronym for setting goals?
What is Time Based?
My classmate says he's struggling with a friendship. I think he's talking about me. He's a jerk! Is an example a what?
What is Belief/Perception/Interpretation or Thought?
Name 1 strength of a person who is on the opposite team.
What is ___________?
The ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.
A. Self management
B. Social awareness
C. Self awareness
What is A. Self Manangement?
True or False: I will lose weight before the summer is an example of a Specific goal.
What is False?
True or False: "He's a jerk" "I can't stand him is an example or all or nothing/ extreme thinking?
What is True?
Name 2 positive things about yourself!
What is ___________?
Yay! Self Love!
The ability to accurately recognize one’s emotions and thoughts and their influence on behavior. This includes accurately assessing one’s strengths and limitations.
A. Self love
B. Self awareness
C. Social awareness
What is C. Self Awareness?
List what S.M.A.R.T stands for.
What is Specific, Measurable, Attainable/Achievable, Relevant, and Time-Based?
When thinking about the ABC's, feeling bad about oneself is an example of an A, B, or C?
What is C, Consequence?
A consequence can be a feelings or behavior.
Describe a time you were faced with an obstacle and how you overcame it.
What is ___________?
You're Amazing!
Impulse control, Stress management, Self-discipline, Self-motivation, Goal-setting, Organizational skills are all examples of ...
A. Self management
B. Relationship skills
C. Responsible decision making
What is A. Self Management?