Coping Skills
Taking a deep breath in, and letting it out slowly.
What is deep breathing?
The feeling you get when you smile and laugh.
What is happiness?
Saying "please" and "thank you."
What are manners?
The color of the sky on a clear day.
What is blue?
Drawing or coloring when you feel upset.
What is mindfulness coloring?
The feeling you have when someone shares something with you.
What is gratitude/thankfulness?
Looking at someone when they talk to you.
What is eye contact?
The capital of New York
What is Albany?
Naming 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
What is grounding?
The feeling you get when you get a surprise gift
What is excitement?
Taking turns when playing a game.
What is sharing or turn-taking?
This fruit shares its name with a color.
What is an orange?
This is a coping skill where you move your body, like walking, stretching, or dancing, to let out energy
What is exercise or movement?
The ability to understand how another person feels.
What is empathy?
Listening carefully to someone without interrupting.
What is active listening?
The number of legs on a spider.
What is eight?
Hugging a pillow or stuffed animal to help you feel safe.
What is self-soothing?
Feeling happy and sad at the same time.
What are mixed emotions?
Working together to reach a goal.
What is teamwork?
The largest animal in the world.
What is a blue whale?