Self-Awareness
What word describes how you feel inside?
Emotion or Feeling
What can you do to calm down when upset?
Take deep breaths, count to 10, etc.
What does it mean to show empathy?
To understand and share how someone else feels.
what's one way to make a new friend?
say hello, find common interests
What is a “consequence”?
The result of a choice or action.
Name one way to recognize when you’re feeling angry.
Physical cues (heart racing, clenched fists, etc.)
True or False: You can’t control your reactions.
False
Name one way to include someone who feels left out.
Invite them to join, talk to them, etc.
What makes a good listener?
eye contact, not interrupting, showing interest.
Before making a decision, what should you do first?
Think about how it affects you and others.
True or False: It’s bad to feel sad.
False – all feelings are okay.
What’s one thing you can do to be more organized?
use a planner, visual schedule, etc.
What does it mean to “put yourself in someone else’s shoes”?
To imagine how another person might feel or think.
What should you do if you hurt someone’s feelings?
Apologize sincerely and make it right.
What’s one example of a responsible choice at school?
Finishing work, helping others, etc.
What is one strength you have that makes you unique?
(Student answers individually)
What is a “growth mindset”?
Believing you can improve with effort and learning.
How can we show respect for differences in others?
listening, learning, being kind, avoiding judgement.
what is teamwork?
working together toward a common goal.
What can happen when you act without thinking?
Mistakes, hurting others, trouble, etc.
What is “self-awareness”?
Understanding your own emotions, thoughts, and values.
Name 3 coping skills for stress.
Examples: journaling, walking, listening to music, etc.
What’s one way to show respect for opinions you don’t agree with?
Listen without interrupting and respond calmly.
How do you handle conflict respectfully?
Stay calm, listen, find compromise.
Name the steps in problem-solving.
Identify, think of options, choose, act, reflect.