Random
What is the name of Ms. Baynes' role in the building?
School Counselor
What is a synonym for the word control in this sentence - You can control your emotions.
Regulate, manage, direct, guide, adjust
What is self-awareness?
The conscious knowledge of one's own character, feelings, motives, and desires
Name the very first topic presented during the start of 3rd quarter?
(Hint: BOTH school counselors presented this together)
Coping Skills
Who can you turn to for support in regulating your emotions at school?
School counselor, administration, teachers
What is another word for dominance behavior?
Bullying
What does SEL mean?
Social Emotional Learning
Finish this sentence... If we cannot control our emotions,
they will control us.
In the video shown last week, what was the boy swimming in?
The three things that are constantly in a cycle with each other - thoughts, feelings, ______?
Behaviors
Name one of the unhealthy coping mechanisms described in the video shown last week.
Toxic positivity, isolation, fatalism, repressing feelings, and romanticizing the past
What was the name of the wall we broke down together?
The Wall of Shame
What three things would NOT be confidential with the school counselor?
Risk of hurting yourself, risk of hurting others, or if someone was hurting/neglecting you
Name three steps you can take to begin controlling (regulating) your emotions.
1. Identify/ name your emotion
2. Reframe your thoughts
3. Take positive action
What three areas of self start to improve when standing up to dominance behavior?
(Hint: self-____, self-____, & self-____)
Self-worth, self-confidence, and self-esteem