Self-Esteem
Name 3 ways to boost your self-esteem?
- Practice self-care
- Exercise
- Eat well
- Get enough sleep
- Accept yourself
- Practice gratitude
- Set boundaries
- Focus on your strengths
- Etc.
What is a key component of a healthy friendship?
trust
mutual respect
Name 3 non-verbal cues that show interest in a conversation
eye contact
nodding
facing towards speaker
Each person on your team must say how your feeling today
Every team member says what they are feeling or no points.
HISTORY: Who was the first President of the United States?
George Washington
2 PART QUESTION: What is negative self-talk, give an example? How does it affect your self-esteem?
1. Negative self-talk is a pattern of harsh, critical, and often subconscious thoughts that people have about themselves. It can include statements like "I'm not good enough" or "I can't do this".
2. It can lower self-confidence and reinforce negative beliefs about yourself.
How can you communicate effectively in a relationship?
By actively listening and expressing thoughts and feelings honestly.
What is active listening?
a communication skill that involves actively engaging with a speaker to understand their message and reflect back what you hear
What is emotional intelligence?
The ability to recognize, understand, and manage one's own emotions as well as to recognize, understand, and influence the emotions of others
MATH What is the formula for the area of a rectangle?
Area=length x width
Give 2 examples of healthy self-esteem habits
-setting goals
- exercise
- practice gratitude
- mindfulness
-self-care /self love
What should you do if a friend is pressuring you to do something you don’t want to do?
Assert your boundaries, say no, remove yourself, and suggest alternative activities, choose your friends wisely,use humor to deflect pressure or attention, talk to someone, get support
Someone pays you a compliment. How should you react?
Smile and say thank you
What is empathy?
Empathy is the ability to understand and share the feelings of another person.
SCIENCE: Name the three states of matter
Solid
Liquid
Gas
How does social media negatively influence self-esteem in teenagers?
it can create unrealistic expectations and foster feelings of inadequacy. Could influence you to do something you shouldn't.
What does it mean to have healthy boundaries? What are some examples:
setting limits on how you want to be treated and how you treat others.
not being controlling, being honest on how you feel, saying no, setting limits, getting consent
What should you do if you felt something was acceptable but everyone else felt it was annoying?
Stop doing it.
How can you tell how someone is feeling?
Facial expressions, body language, by them telling you
Geography: Name the four oceans of the world
Pacific
Atlantic
Indian
Artic
***Daily Double*** Name two strategies to improve self-esteem in a friend who is struggling.
Encouraging positive self-talk and celebrating their strengths.
**DAILY DOUBLE** Describe the difference between a healthy and an unhealthy romantic relationship.
A healthy relationship involves mutual respect and support, while an unhealthy one may involve control and manipulation.
How do you figure out when its time to stop talking?
When other people don't look or sound interested anymore. They are not making eye contact. They are disengaged.
You might feel this way if.... you're sweating, high pulse rate, upset stomach/butterflies in stomach
Terrified, scared, anxious
LIT: What literary device is used when a non-human object is given human characteristics?
Personification