Self-Awareness
Self-Management
Name the Emotion
Bonus
Characteristics
100

True or False: Labeling your emotions is an important step in self-awareness.

TRUE!

100

True or False: stress can affect our bodies physically as well as mentally.

TRUE

100

Eye brows pointed down/close together

Lips tightly pressed together


ANGER

100

What is an Emotion?

How you feel about something, deriving from one's circumstances, mood, or relationships with others.

100

The ability to accurately recognize one’s emotions and thoughts and their influence on behavior. 

What is self awareness

200

What are emotional triggers? Give me an example.

People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)

200

Why is it important to write down our goals?

It will help you think about them more specifically and can help you remember them.

200

Teeth possibly showing. Corners of the mouth pointing up. Eye squinting. 


Excited or happy :) 

200

What is another word for self aware?

Mindful

200
Self awareness barriers

Egos

Fear of change


300

Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement". 

I'm feeling angry right now.

300

What are some physical symptoms of stress?

Stomach ache, chest pain, breathing fast, sweating, headache.

300

Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless. 

Anxious or worried

300

This is how people feel when someone is talking over them or showing little social manners.

Annoyed or disrespected

300

Values to live by or to keep you on track morally. 

personal core values 
400

What are positive personal values? Give an example.

Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)

400

List three ways you can cope with stress or negative feelings.

Talk to a friend or adult; make or listen to music, draw, exercise, etc.

400

Useless. Unmotivated and/or drained of energy. 

Exhaustion or burn out

400

Why deep breathing used as a coping skill when you are having strong negative feelings?

Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.

400
Define personal boundaries

Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

500

What is self-awareness?

Knowing yourself and what you think, feel, and believe. 

500

What is self-management?

Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs. 

500

Focused. Doesn't give up easily. Goal achiever. 

determined 

500

What does it mean to "stand in the other person's shoes" and why is it important.

Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.  

500

Characteristics of self awareness (name at least 3)

Knowing your own triggers

Knowing your strengths and weaknesses 

Mindfulness

Empathy 


M
e
n
u