Feelings/Emotions
_____________ are what you feel on the inside when things happen to you.
Emotions/Feelings
Happy, joyful, proud, energetic, love, confident, etc are what kind of emotions?
Good/Positive Emotions, Green
What is something you can say to yourself when something is hard?
“I can try my best” / “I can do this”
Name one thing that makes you happy?
_____ makes me happy.
What is Ms. Hill favorite color?
Yellow
True or False: You can experience more than one emotion/feeling at a time.
True: You can experience more than one emotion/feeling at a time
Sad, angry, frustrated, stressed, jealous, fear, helplessness, etc are what kind of emotion?
Not good, Negative emotions, Red
Understanding how someone else feels and putting yourself in their shoes is called
Empathy
What does SEL mean?
Social Emotional Learn
Name one thing that made you happy today.
What is?
What is another word for MAD?
What should you do if you are having a problem with a classmate?
Ignore, Walk away, tell the teacher
How can you be a good friend when someone is feeling nervous or scared?
Encourage them, use kind words, ask if they are ok
Name three things that makes you upset?
What is?
How can you show gratitude to someone who helps you?
Say, "Thank You"
List three (3) coping skills
Deep breaths, writing in your journal, taking a walk, coloring, talking to someone
What is positive self-talk?
Saying kind and encouraging things to yourself
Do you like yourself?
Yes or no
Who is someone you can talk to when you need help?
A parent, teacher, counselor
Is it okay to be upset?
Anxious/Anxiety
What is something you can do if you feel nervous?
Deep breaths / positive self-talk / ask for help
What does resilience mean?
to keep going
A classmate takes your pencil and you feel mad. What is a good choice?
Use words / ask for it back / tell a teacher / stay calm