SEL 1
When you feel angry, is it better to take deep breaths or yell?
Take deep breaths
Joyful, proud, energetic, love, confident, etc are what kind of emotions?
Happy Emotions
When you feel sad, do you like a hug, a quiet break, or talking?
hug, quiet break, or talking
Who is someone special in your family or life?
My husband and kids!
What does my school social worker Ms. Nicole do?
My job is to help everyone feel happy, safe, and calm while they learn
True or False: You can experience more than one emotion/feeling at a time.
True: You can experience more than one emotion/feeling at a time
Angry, frustrated, stressed, jealous, fear, helplessness, etc are what kind of emotion?
Sad emotions
What is something you are really good at doing?
Excellent!
What does SEL mean?
Social Emotional Learn
When can I visit Ms. Nicole?
you've first gotten your teachers permission!
When feelings are big or hard, something happened to a classmate or family member, things feel hard at school/home, or when you have GOOD news to share!
Who is a safe person you can talk to when you feel sad?
Mom, Dad, Teacher, Friend, etc.
What should you do if you are having a problem with a classmate?
Walk away and tell the teacher
How can you be a good friend when someone is feeling nervous or scared?
Encourage them by saying YOU GOT THIS! YOU CAN DO IT! KEEP GOING!
Name three qualities you want in a friend?
Honesty, loyal, friendly, smart, etc.
What if Ms. Nicole isn't in her office when I stop by to visit?
Ms. Nicole is likely helping another student, leave her a note or check back at another time
How can you show gratitude to someone who helps you?
Say, "Thank You"
What is something that makes you feel calm?
Deep breaths, going on a walk, listening to music, playing with a fidget
What is something that always makes you smile?
Laughter
Do you like yourself?
Yes or no
COFFEE!
Is it okay to be upset?
What is? Yes, it is okay to be upset. You are allowed to express that you are upset or angry. We have to learn how to handle and channel our feelings when we are upset or angry.
Anxious/Anxiety
What makes you feel safe when you are nervous
listening to music
What is it called when you try new, hard things because you know practice helps you learn?
Growth Mindset
Yes, she travels from PA!