Bullying
Using technology like cell phones or social media to hurt others is what type of bullying?
Cyberbullying
A Random Act of Kindness is an unexpected kind gesture intended to bring joy or help to someone without expecting anything in return. Give one example of this.
Examples: giving a kind note, holding the door for someone, give a compliment, simply smiling or saying hello to someone....
If you are unable to work out a problem with a friend or classmate on your own, what should you do?
Seek help from a trusted adult
What is a simple strategy where you inhale slowly through your nose and exhale through your mouth?
Deep breathing
If your face feels hot and your hands are clenched into fists, you are likely feeling what emotion?
Anger
If someone calls you names every single day and won't stop even after you've told them to, is it bullying?
Yes. Bullying is the repetitive, intentional hurting of one person by another.
True or false: You only have to be kind to people you like.
FALSE. You don't have to like them or even be friends, but you have to still be kind and respectful to everyone.
If you make a mistake and hurt someone's feelings, what should you do?
Apologize
Taking a "cool down" break is helpful when you are feeling this emotion.
Anger, but ALL emotions can benefit from a cool down.
True or false: It is okay to feel sad, angry, or scared sometimes.
TRUE. All feelings are okay, but it is important to handle them in a way that does not hurt yourself or others.
A friend says, "your shirt is ugly" only one time. Is considered bullying?
No. It's rude and hurtful, but not bullying.
If you see someone sitting alone at lunch looking sad, what could you do?
Go sit with them, invite them to sit with you, talk to them, check to see if they're ok
Someone is standing too close to you in line. What is an example of something you could say?
"Could you please give me some personal space?"
Name a physical activity that can help reduce stress?
Taking a walk, riding your bike, running, yoga (any exercise)
You are working on a difficult assignment and you just can't figure it out. You are likely feeling what emotion?
Frustrated, stressed, overwhelmed or angry
What is the first thing you should do when you see bullying?
Report it to a trusted adult
Good________ is when you play a game by the rules while also being KIND regardless of who wins or loses.
Good sportsmanship
True or False: Listening to the other person's point of view is important in a conflict.
True. Understanding their feelings helps solve the problem.
What is the only thing in the world that you truly have 100% control over?
Your own actions and thoughts
This is how you might feel right before a big test or a performance.
Anxious, stressed, nervous or scared
A person who witnesses bullying, but does nothing to help is called what?
Bystander
_____ is the ability to understand how someone else is feeling by "putting yourself in their shoes."
Empathy
In our very first lesson this year, we learned that if..."YOU SEE SOMETHING...
.... SAY SOMETHING"
Positive Affirmations are short phases you can say to yourself to help build self-confidence or when you're struggling with big emotions. Give at least one example.
Examples: I can do this. I am capable. I believe in myself. I am enough. I am worthy. I am smart. I am strong....
True or false: Ignoring your feelings makes them go away.
FALSE It's important to talk to an adult about your feelings to help you work through them