Feelings Frenzy
This emotion is often felt when something exciting is about to happen.
What is excitement?
A healthy way to express anger without hurting others
What is taking deep breaths?
This relaxation technique involves focusing on your breath
What is deep breathing?
Putting yourself in someone else's shoes is called this.
What is empathy?
This is a common emotional challenge for many people
What is stress?
This emotion is experienced when you feel hurt or upset.
What is anger?
A physical activity that can help release tension
What is exercise?
A short period of time to rest and recharge
What is a taking a break?
Active listening involves paying attention and doing this
What is asking questions?
This involves believing in your abilities
What is self-confidence?
Feeling lonely or sad is often associated with this emotion
What is sadness?
Talking about your feelings with someone you trust is a form of this.
What is communication?
Paying attention to your senses is involved in this mindfulness practice.
What is grounding?
Resolving a conflict peacefully is called this.
What is compromise?
Learning to manage this emotion can improve relationships
What is anger?
This emotion is characterized by worry or unease about something.
What is anxiety?
This creative outlet can help process emotions.
What is art/music/writing?
This involves visualizing a peaceful place
What is guided imagery?
Accepting differences between people is important for this.
What is diversity?
This can be a challenge, but seeking support can help.
What is loneliness?
This emotion is a mix of anger and frustration
What is irritation?
Practicing mindfulness can help you do this with your emotions
What is manage/control?
This technique involves stretching and moving your body slowly.
What is yoga/stretching?
Building strong relationships is based on this
What is trust?
Developing this helps you bounce back from setbacks
What is resilience?