Self-Awareness
This is what you call the feeling you get when you're nervous or scared before a test.
What is anxiety?
This is what you might say to yourself like, “I’ve got this!” or “I can try again.”
What is positive self-talk?
An activity that involves sharing food that can help students develop social awareness by organizing and facilitating community projects
What is a Food Drive/Food Giveaway?
A fun and unique way for students to experience the practice of mindfulness in a way that is directly connected to their academic development
What is Mindful Journaling?
"Sweatpants, hair tied, chillin' with no make-up on
That's when you're the prettiest
I hope that you don't take it wrong"
Who is Drake?
When you're really mad, it's important to stop and name this before reacting.
What is your emotion (or feeling)?
The ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations.
What is self-management?
Your class has a new student from another country. Asking friendly questions and being open to their traditions shows what?
What is cultural awareness?
a designated space in a home or classroom with the sole intent of being a safe space for a child to go to when they feel their emotions are running too high and they need to regain their emotional and physical control.
What is a calming corner?
"Wherever you go, that's where I'll follow
Nobody′s promised tomorrow
So Imma love you every night like it's the last night"
Who is Bruno Mars?
This word means the things you're good at, like drawing, sports, or helping others.
What are strengths?
When you break a big goal into smaller steps and work on one at a time, you're practicing this skill.
What is time management (or goal setting)?
This phrase is how we learn to take on different perspectives and have empathy for people different from us
What is social-awareness?
A square divided into four quadrants: red, blue, green, and yellow with each representing a different set of feelings.
What is a mood meter?
"I didn't mean to end his life, I know it wasn't right
I can't even sleep at night, can't get it off my mind"
Who is Rihanna?
The ability to understand one’s own emotions, thoughts, and values and how they influence behavior across contexts.
What is self-awareness?
You forgot your homework. Instead of blaming someone else, doing this shows responsibility.
What is owning your mistake (or taking accountability)?
You notice a classmate seems upset, even though they haven't said anything. You're showing what important social skill?
What are social cues?
One of the seven key attitudes of mindfulness that sees things as they are and sets the stage for acting accordingly in your life no matter what is happening
What is acceptance?
"They say you can't turn a bad girl good
But once a good girl's gone bad, she's gone forever
I'll mourn forever"
Who is Jay-Z?
When you make a mistake, it’s okay! This is what you can do to learn from it instead of getting upset.
What is reflect (or learn from it)?
You feel frustrated during group work, but instead of yelling, you ask for help. This is a smart way to manage what?
What is emotions?
Your classmate is new to the school and doesn’t know where the bathroom is. You notice them looking confused and offer to help. What skill are you showing?
What is empathy?
Mindfulness practices promotes mental fitness, which enhances
What is learning?
"Don't know who I want, you the one I want, oh
Never said I don't, that's that money talk, oh
Drunker than a skunk, it go down in the room"
Who is NBA Youngboy?