Growth
I will never amount to anything good.
What is irrational thinking?
You tell a friend that something they said hurt your feelings. As you share, they are facing away from you with crossed arms and rolling their eyes.
What is unhealthy communication?
Feeling supported and hopeful.
What is feeling encouraged?
Focusing your awareness on the present moment, and acknowledging your feelings.
Techniques that help you stay in the moment.
What is the difference between mindfulness and grounding?
When things are different from each other.
What is diversity?
I wasn't invited to the party. Nobody likes me.
What is all or nothing thinking?
Your friend wants to borrow your new headphones. You really don't want to let your friend borrow them. You say, "No, I'm sorry. I use them everyday and don't want anything to happen to them."
What is healthy communication?
Extreme tiredness resulting from mental or physical exertion or illness.
What is fatigue?
Being aware of your feelings and senses in the moment.
What is mindfulness?
Limits and rules we set for ourselves within a relationship.
What are boundaries?
Place where mistakes are expected, respected, inspected, and corrected.
What is the Learning Zone?
You walk in the room and notice your peers look up you and start snickering. This upsets you and you storm out of the room.
What is unhealthy communication?
Feelings of worry, nervousness, or unease.
What is anxiety?
Dealing with and attempting to overcome problems and difficulties.
What is coping?
Your friends decide to skip school to go to the mall where they plan to shoplift.
Your family is going kayaking for the weekend.
What is the difference between an unsafe and safe risk?
I can't do this. I'm not good at this. This doesn't make sense. I don't understand this. This doesn't work.
What is The Power of Yet?
You're having a bad afternoon because your classmates have been loud all day. Your teacher notices your frustration and asks if there is anything they can do to help you. You say, "yes, can I take a break please?"
What is healthy communication?
When you feel thankful for something.
What is gratitude?
5 things you see. 4 things you feel. 3 things you hear. 2 things you smell. 1 thing you taste.
What is the Five Senses or 54321 grounding technique?
Every person or group is given the same resources and opportunities.
People have different circumstances that makes them need more resources than someone else to make things equal.
What is the difference between equality and equity?
When we believe we can do something as long as we keep working at it.
What is a growth mindset?
Dance practice didn't go well, and your mom notices your bad mood when you get home. She asks you what's wrong. You say, "Nothing, I'm fine" and head to your and close the door.
What is unhealthy communication?
Wanting to do or have something very much.
What is eagerness?
Breathe, Calm, Okay, Observe, Love.
What is BCOOL?
Getting energy out by exercising, sports, and thrill-seeking activities.
What is adrenaline?