Why Is SE Wellness Necessary
The 3 major components to the Social Emotional Model
What are
1. Social Emotional Learning
2. Social Emotional Leadership
3. Social Emotional Wellness
Practices that focus on building relationships
What is
Social Wellness
The number one rule when Checking-In with students on Social/Emotional Wellness platform
What is
Be flexiable for the needs of your students
The action that often happens to people in helping professions due to constantly helping, all the time, never stopping
What is
BURNOUT
We are made of three components
(In order)
What is
Physically / Socially / Emotionally
An activity that can be used during a positive time-out
What is
Strecthing Exercises
Playing a game
Singing/Listening to Uplifting Music
People who are always on, helping others, trying to stay positive, modeling behavior and attitudes, etc
What is
Anyone who interacts with students/children in any academic, mentoring, coaching, parenting, helping manner.
Practices that focus on strenghtening your feels.
What are
Emotional Wellness
The act that we (adult) must do when it comes to engaging in a mindfulness or gratefulness practice with our students
What is
Model the activity
When you see, feel, notice that you are irritable, often angry, overly tired, no joy in your work, everything is getting on your nerves, sad, mad, etc
What is
Time to Evaluate Yourself/ Do a Wellness Check-up
One strategy to stregthen social wellness
What Is
Make Connections Check In on Others Get Active Shape Your Health Bond with Family & Friends Work on Building Relationships
The phrase-term given to monitor personal challenges
What is
Self-Regulation
To regulate emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
What is
Social Emotional Wellness
One strategy to stregthen emotional wellness
What is
Reduce Stress Get Quality Sleep Mindfulness / Gratefulness Cope with Loss Strengthen Relationships
The template we use to help us give words and identy to our emotions
What is
The Mood Meter