Your Total Health
What are the three sides of the Health Triangle?
Mental/emotional
Physical
Social
Name 3 safety devices that can protect you while playing outside or participating in a sport.
goggles, earpads, helmets, mouth pieces, gloves, pads, etc
What does the M stand for in SMART goal?
Measurable
What is a short-term goal
A goal that can be achieved in a short period of time.
What is health insurance?
A plan paid amount that somebody pays to a insurance company that helps them pay for medical conditions when they happen.
The part of the triangle that deals with stress, anxiety, and coping skills.
Mental/Emotional
Name 2 safety device that can protect you at your workplace.
Gloves, goggles, helmet, earplugs, knee pads, masks, etc
What does the S stand for in SMART goal?
Specific
What is a long-term goal?
A goal you plan to reach in a long period of time.
Give an example of a primary health provider.
Pediatrician
Dentist
Allergist
Eye Doctor
What is a habit?
A pattern of behavior that you follow with thinking.
Name three things you can do to positively influence your health.
Avoid smoking, alcohol, & drugs
exercise regularly, sleep 8 hours, wear safety equipment, & eat 3 well balanced meals.
What do you need to be prepared for health class?
Cpu/book, paper, & pencil
How many steps are their in the decision-making process?
Six
Give an example of a Health Care Specialist.
Orthodontist
Dermatologist
Orthopedist
etc.
The part of the triangle that deals with dieting, nutrition, & exercise.
Physical
Two things that can influence your health that you can control.
Peers, media, & diet
The WHO
What is the World Health Organization acronym?
The first step in decision making process?
What is "Recognizing there is a decision to be made?"
Three types of healthcare settings.
Doctors office, surgery centers, Hospice, Hospitals, Clinics, urgent care, assisted living facilities, etc
What is wellness?
A state of well-being or balanced health over a long period of time.
Three things that can influence your health that you cannot cantrol.
Heredity, Culture, and environment
3 types of Stress Management Strategies
What is the CDC?
Center for Disease Control
What is preventive care?
Steps taken to keep disease or injury from happening or getting worse.