Personal Growth
The concept that knowledge, skills, and abilities can be further developed through effort and persistence
The number of hours an adult should sleep per night.
What is 7-9 hours?
Provide one effective strategy to stay motivated long-term.
What is setting goals?
Set goals that are specific, measurable, achievable, realistic, and time-bound!
One recreational activity/ hobby that improves well-being?
What is art, meditation, exercise, music, nature, etc.?
Taking responsibility for one’s actions and commitments
What is accountability?
What is the act of self-reflection?
Provide two ways being physically active benefits mental health.
What is reduces stress, boosts mood, enhances overall well-being, etc.?
Provide 2 indicators of a lack in motivation.
Provide an example of a short-term goal.
Signs that help interpret meaning when communicating with others.
Ex: Body language, tone of voice, and facial expressions
What are social cues?
The ability to plan/ organize how time is spent for maximum efficiency and productivity
What is time management?
The practice of taking care of your physical, mental, and emotional health
What is self-care?
The network that provides emotional, social, and practical stability during difficult times.
What is a support system?
Provide an example of a long-term goal.
What is earning a degree, maintenance of sobriety, etc.?
The ability to perceive and understand the things that make you who you are as an individual
What is self-awareness?
What is journaling, exercise, confiding in loved ones, etc.?
The amount of water an individual should be drinking per day.
What is half your body weight in ounces?
For example, 150 pounds=75 ounces per day
The motivation that is driven by personal reward and internal fulfillment.
What is intrinsic motivation?
When referring to goal setting, the acronym SMART stands for...
S- Specific
M- Measurable
A- Achievable
R- Relevant
T- Time-bound
Being able to adjust to arising challenges
What is adaptability?
When a person develops a deeper understanding of their values and beliefs about life.
What is spiritual growth?
How many servings of fruits and vegetables, TOTAL, are recommended for an adult to consume daily for a balanced diet?
What is 5 servings?
1.5-2 servings of fruits, 2-3 of vegetables
The idea of believing in yourself and your ability to succeed.
What is self-efficacy?
These create urgency and can encourage one to maintain focus and motivation.
What is a deadline?
The ability to understand and feel/ share what another person is feeling, leading to a deeper connection.
What is empathy?