Statistics
Cyberbullying
The blue light from screens can interfere with this essential mental health activity.
what is sleep
What is one simple habit that can reduce screen time?
Turning off notification's or setting screen time limits.
Why is it risky to share your location on social media?
It can expose your whereabouts to strangers or potential threats?
What percentage of teens say social media has a negative effect on their mental health?
Around 25% of teens
A student is constantly compared to others online and starts getting down on themselves. What is happening?
Social Comparison leading to low self-esteem
Scrolling through highlight reels of others lives can trigger this psychological effect, making your own life feel inadequate.
what is social comparison
What should someone do if they are being cyberbullied?
Block the user, report the content, and talk to a trusted adult or authority.
How can you make your profile more secure?
Use a strong password, enable two-factor authentication, and set accounts to private.
What is the correlation between high social media use and sleep disturbances in young adults?
Higher social media use is linked to poorer sleep quality.
A person is posting a lot online, but is suddenly quiet and lonely in their daily life. What is this?
Social Isolation
this social media phenomenon can cause anxiety when someone doesnt immediately respond to a message.
what is ghosting
Name a tool or feature on phones to limit app usage?
Screen time
A what are the dangers of oversharing personal information?
It can lead to stalking, scams, or identity theft.
How much does social media use increase the risk of depression, according to studies? (Double, triple, quadruple)
Heavy social media use can Double the risk of depression
A person is missing assignments and work in order to fit in and go to parties, what is this an example of?
FOMO: Fear of missing out
Studies suggest that removing social media apps can lead to improvements in this cognitive area, tied to focus and productivity.
what is attention span?
What is a digital detox and how can it help?
Taking breaks from social media to improve focus and mental health
What should you do if someone hacks into your social media accounts?
Change your password, alert the platform, and inform your contacts.
What percentage of people have experienced cyberbullying online?
approximately 59%
Someone is constantly on their phone, refreshing their posts for new likes, while pushing away their loved ones. What is this an example of?
Social Media Addiction
This term refers to the emotional exhaustion and stress caused by constantly witnessing negative or traumatic content online.
What is emotional exhaustion
How can schools support students affected by social media pressure?
Provide counseling, teach digital citizenship, and create open conversations
What is it called when someone pretends to be someone else online?
Catfishing