Coping, management and prevention
Risk Factors
Effects on Family, Friends., Community
Defining the Addiction
100
how is 'do not disturb' useful on your mobile device?
This device setting, often represented by a little moon icon, reduces distractions by silencing notifications.
100
who frequently feel this emotion, often linked to FOMO are more likely to scroll excessively
anxiety
100
how does Social Media addiciton affect family time?
Excessive screen time can reduce this important daily bonding activity where family members talk to each other.
100
a social media addiction is this type of addiction
behavioural addiction
200
what is mindfulness as a coping mechanism?
This simple, mindful practice often done with deep breathing is used to reduce the urge to check social media during stressful moments.
200
mood disorder, marked by low energy and loss of interest, often increases reliance on online escape
Depression
200
Ignoring chores or responsibilities because of online use can lead to this kind of household tension.
household conflicts
200
what are some harmful consequences (3 or more)
a range of mental health issues like anxiety, depression, and low self-esteem, as well as negative impacts on sleep, academic performance, and real-life relationships
300
how is journaling an effective coping strategy?
This technique involves writing down thoughts and emotions to better understand your social-media triggers.
300
What is a negative online experience?
any harmful or upsetting interaction a person encounters while using the internet, such as cyberbullying, harassment, scams, or unwanted content
300
firm belief in the reliability, truth, ability, or strength of someone or something.
trust
300
an uncontrollable and excessive need to use social media, even when it negatively impacts one's life
compulsive behaviour
400
what is digital detox?
This type of break, often recommended for 24 hours or more, allows your brain to “reset” from constant digital stimulation.
400
Growing up in a household without consistent rules around devices
lack of parental monitoring or boundaries
400
Friends may feel unimportant or ignored, affecting this core emotional need within friendships.
Validation/belonging
400
what is secrecy in social media?
When someone hides or lies about how much they use social media, they may be experiencing this symptom of addiction.
500
what is emotional self awareness?
Learning to recognize and label your emotional triggers before they lead to compulsive scrolling is part of building this long-term skill.
500
those who feel excluded from peer groups may turn to digital spaces to compensate for this missing social need
social belonging
500
what is social harmony?
a state of peaceful coexistence and cooperation within a society, characterized by mutual respect, understanding, and a balance between individual and group interests
500
pick the worst option
watching simpsons 215 times