Human Body
sleep hormone that can be disrupted from late night social media use
what is melatonin
The type of light on your devices' screens that one is exposed to with extended social media use
what is blue light
______ (quantity -- most, few, etc.) of posts on social media are edited
what is Most (for selfies, can be 71% in some cases)
what is dopamine
what is FOMO (fear of missing out)
average screen time per day for teens
what is 8 hours a day
medical conditions that can be improved by cutting down on social media use
what are lack of sleep, anxiety, depression, etc
the name of the condition for being sucked into the short form videos on tiktok into a time-consuming cycle
what is tiktok brain
examples of positive impact of social media
what are teamwork, learning new things, connecting to friends, etc
reading a book or watching a movie can become ___ due to extensive social media use of short form videos
what is boring
the mental view we have of ourselves, which can be brought down by extensive social media use
what is self image
what is self awareness, planning, and extracurricular activities (sports, etc)
action of humans that is facilitated by the development of brain structures by evolution, facilitated by social media
what is cooperation (pro social behavior)
specific type of comparison to others that can be negative for mental health, facilitated by social media
upward social comparison (to things beyond our reach)
what is 30 minutes