Filter vs. Reality
The term for when someone changes their appearance in photos using apps before posting on social media
What is filtering, Photoshop or photo editing?
This term describes the distorted perception of one's body, which can be worsened by seeing idealized photos on social media.
What is "body dysmorphia"?
This Instagram hashtag has been widely used to share mental health resources, support, and personal stories of recovery.
What is "#MentalHealthAwareness"?
This type of bullying, often facilitated by anonymity on social media platforms, can significantly affect a person's mental health.
What is "cyberbullying"?
This term refers to taking a break from social media in order to reduce stress, anxiety, and improve mental well-being.
What is "social media detox"?
The social media platform most known for its use of filters that can drastically change someone's appearance
What is Snapchat?
Studies suggest that this group is most vulnerable to social media-induced body image issues.
Who are "teenagers and young adults"?
The professional platform that allows users to find and connect with licensed therapists and mental health resources.
What is "BetterHelp"?
This is the psychological effect often experienced by victims of online harassment or cyberbullying.
What is "depression" or "anxiety"?
This is the recommended amount of time a person should spend on social media to maintain a healthy balance.
What is "less than 2 hours per day"?
The most common feature a filter will change
What is skin texture (blemishes, wrinkles, acne, pores)?
This social media platform is known for its focus on visual content, including fashion and beauty, and has been linked to heightened body image concerns.
What is "Instagram"?
This feature on IOS is used to help users control and track the time spent on their devices.
What is "screen time"?
The act of spreading false or damaging information about someone online with the intent to harm is known as this.
What is "online defamation" or "doxxing"?
This term describes the mental clarity and improved well-being that can occur after taking a break from social media.
What is "mental reset"?
The part of the face that filters typically contour to adjust shadows in specific areas for increased definition.
What are cheekbones or jawline?
This is the term for an online trend in which individuals post "unfiltered" or "raw" photos of themselves to promote authenticity and challenge the beauty standards often set by social media.
What is "#NoFilter"?
This nonprofit organization, active on Twitter and other social media platforms, provides a 24/7 crisis helpline and offers support to people experiencing suicidal thoughts.
What is The National Suicide Prevention Lifeline (now part of 988 Suicide & Crisis Lifeline)?
This type of social media interaction involves a person posting harmful or negative comments, contributing to a toxic online environment.
What is "trolling"?
Research has shown that reducing social media usage can improve sleep quality by decreasing this, which often occurs from excessive screen time before bed.
What is "blue light exposure"?
Some influencers use "body-slimming" features to alter their figures in photos. What's one common sign that a photo has been edited this way?
What is a wavy background, bent walls and/or doors, or uneven lines?
This type of social media content, where individuals are encouraged to compare themselves to others, is particularly harmful to body image as it leads to feelings of inadequacy.
What is "comparison culture"?
This social media campaign, launched by celebrities, and influencers and partnered with a networking company, is aimed at promoting mental health resources and helping people find help for depression and anxiety.
What is "BellLet'sTalk"?
This social media feature lets users report content or behaviour that violates community guidelines, including cyberbullying, harassment, or hate speech. Often leads to deleted accounts and videos.
What is "reporting tools" or "community guidelines violations"?
This term refers to feeling overwhelmed by constant notifications, messages, and updates on social media, prompting people to take breaks for mental clarity.
What is "information overload"?