A
How many hrs of sleep do you get on average
7-9 Ideal
<7 fatigue
>9 Sluggish
What kind of mentally fatigued are you?
Anger. Decision making
Stressed. Attention
Fear. Memory
What type of physical fatigue are you?
Concentration
Cognitive Errors
Biases
What major are you, what major is your closest friend?
Do you notice that difference in majors cause more fatigue, but ultimately more irritation, a distant attitude, feeling of incompetence?
Comes from high stress levels and responsibilities
How many responsibilities do you have?
New responsibilities now in college?
A increase in responsibilities increase stress levels in which cause fatigue
What do y'all thing "Student Exhaustion Syndrome" is?
The phenomenon of decreased study engagement, shifts in motivation, and a drop in academic performance
How much does technology fatigue us and affect our work?
On average people lose 55 min of work due to technology fatigue, but with college and other responsibilities, its 1-2 hrs a day
Do y'all feel zoned out?
Mental fatigued caused by tech and or academics
My reflection
I've felt that zoned out feeling and lack of motivation, we've all been there to an extent and have experienced student exhaustion syndrome, but this is a check in to make sure you and I to not cognitive overload and cause emotional fatigue for the better of you and your academic studies